SHJCoaching

SHJCoaching I am an accredited recreational running coach with 1-to-1, group, and online program options.

Just under two weeks' to go for The Drop Bear run at Pooh Corner organised by AAARC$5 entry fee will be donated to Wolst...
05/10/2026

Just under two weeks' to go for The Drop Bear run at Pooh Corner organised by AAARC

$5 entry fee will be donated to Wolston and Centenary Catchments (WaCC) who do amazing conservation work in our neigbourhood.

The event is one where anyone can give it a go - whether you can manage one lap of the Kangaroo Circuit in 30 mins, or keep going for several, with a minute off each lap to complete it...

The Rich Pour Espresso Bar Coffee van will be there to fuel our caffeine needs!

Enter here https://raceroster.com/events/2026/140774/the-drop-bear

I've been busy this weekend with finishing the winners' trohpies (includes local honey from Brookfield) and running the ...
27/09/2026

I've been busy this weekend with finishing the winners' trohpies (includes local honey from Brookfield) and running the course - looks like as long as I'm attached to Betty, I could manage up to the 12th lap!

How far can you go?

3 weeks to countdown...
AAA Racing
Wolston and Centenary Catchments

https://raceroster.com/events/2026/140774/the-drop-bear

Four weeks to go!Today we started working on the winners' trophies (male and female winners, and one spare...) Coffee va...
20/09/2026

Four weeks to go!

Today we started working on the winners' trophies (male and female winners, and one spare...)

Coffee van has been booked (phew!)

What race strategy will work best? Running to the pace of the lap, or take advantage of the longer time allowed to run and go faster than necessary so that you have more time between laps to rest?

https://raceroster.com/events/2026/140774/the-drop-bear


SHJCoaching

This is a run local to me! Pooh Corner (Wacol). Who’s in?
24/08/2026

This is a run local to me! Pooh Corner (Wacol). Who’s in?

And more ...
https://raceroster.com/events/2026/140774/the-drop-bear

A 3.9 km lap, just for fun ... sort of. The Drop (Bear) will support elements of our local community as well as the opportunity to put it on the line for those that have the goods, and good spectating for the, erm, smarter people that just want a few laps before sitting back with a coffee to see how to see how it unfolds! - are you ready for Kenny?

15/08/2026

14/08/2026

Lap TuTu (22!)
And yes, it’s very cold!!
AAA Racing

13/08/2026

The Clint Eastwood has started!!

The ninth running of the BVRT100s is on in four weeks!
24/05/2026

The ninth running of the BVRT100s is on in four weeks!

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Brisbane, QLD
4074

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