Irongrind Strength

How would you describe the best version of you? Are you living the standard to make that your reality?...No? 2 words, IRONGRIND STRENGTH! they deliver results.

About Irongrind Strength
Irongrind Strength is an organisation that has come to fruition as a result of my (Ben Matthews’) passion for the field of strength and conditioning. After completing my exercise science degree in 2012, I began working with athletes from numerous sports including powerlifting, rugby league, union, AFL & flat track motorcycling. I have experience with both schoolboy and adu

lt, semi-professional levels. Age is no boundary when training at Irongrind Strength. Irongrind Strength operates on the premises of High Performance Fitness (HPF). I began at HPF as a trainee personal trainer whilst completing my tertiary studies. HPF owner Adam Nash has now given me the opportunity to work under my own business name to help spread my enthusiasm for strength and conditioning. What is the Vision for Irongrind Strength? My vision for Irongrind Strength is to establish a place where Brisbane athletes can come and train in a sports specific environment, and to allow them to reach peak performance within their given sport. While I cater to all fitness levels, Irongrind Strength specialises in improving athletic performance. My primary purpose is to make athletes bigger, stronger and faster, whilst aiding in injury recovery and prevention. What Makes Irongrind Strength Different? Irongrind Strength for the Individual:
Irongrind Strength is here to fill the gap in the Brisbane area for sport specific training on an individual, athlete-to-athlete basis. Irongrind Strength for a Team:
I am also available for sports team training, as the facilities at HPF can cater for such numbers. Additionally, I can work from a team’s own facilities and consult with coaching staff on the best ways to improve team performance. What Can You Expect from a Session with Irongrind Strength? Irongrind Strength offers a personalised, periodised approach, specific to an athlete’s own training calendar. I am here to help you form and achieve your athletic goals. The science-based approach adopted by Irongrind Strength means the principles used are heavily researched in the exercise science field – i.e.

13/02/2019

Cheeky Bench PR 2.5wks our from QLD Bench Only State Titles for .

This 82.5kg single will get Nick a 3rd National Bench Record to add to her collection. Just need to get this bad boy paused on the day and we’re laughing.

Consistency has always been Nicki’s greatest asset. Bring on comp day 😈

16/01/2019

Matty moving some heavy prowler! 250kg and change 🔥🔥🔥

14/01/2019

Cheeky little TRX shoulder complex. I like implementing movement simply because it takes the shoulders through a full range but in a sequence that isn’t detrimental to shoulder health. It also allows for a nasty eccentric once your baseline strength is established 👌🏻

27/12/2018

.paes23 hitting a cheeky 120kgx3 in the slingshot today.
Still needs to get rid of that rugby league butt off the bench 😅.

Love all my guys enjoying their holiday but also valuing the importance of looking after themselves, even during their time off work! 👊🏼💥🍑

24/12/2018

No fkn around today. hitting [email protected]. Proraw11 prep is GOOOO!!! 🔥🔥🔥
ProRaw Powerlifting

24/12/2018

smoking 110kgx12 on the Trap Bar this morning. I keep throwing challenges her way and she keeps delivering. This rehab is getting it’s arse kicked 🔥. Eyes on the prize Women's Rugby League...

21/12/2018

making easy work of 85kgx5 in the slingshot this morning. We’re all booked in for GPC states in March and looking to add another National Record to her name! 👊🏼

06/12/2018

Prepping young for her first full season of league with me at Wests Panthers. At 17yo she’s well ahead of the pack with this cruisy set of 100kgx6. Keep an eye on this one 👌🏻💪🏻

24/11/2018

Do you even range of motion?!

paes23 hitting an all time rep PB of 140kgx10 😱😱😱. Sometimes threats work. I said if he didn’t hit 10, I’m not coaching him anymore. He can’t hate our sessions too much then 😅. Oh and did I mention he tore his meniscus less than 6 months ago? Don’t let injuries define you 👌🏻

24/11/2018

Saturday morning conditioning got all messed up! 2wks out from Oztag nationals in Coffs Harbour.

Love ya bud 😘🔥💪🏻
he rkns you’ve got nothing 😂

15/10/2018

getting in some off season extras before he heads back to Sydney for another preseason with the

This was his last set of penalties after some missed calories on the assault bike. Fair to say he was happy to be done for the day.

See you tomorrow bud 😅

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Location

Brisbane

Contact the business

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Telephone

+61438150773

Website

facebook.com

Address

Brisbane, QLD
4006

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm