F45 is the revolutionary training system changing lives around the globe.
14/08/2026
HERE WE GO AGAIN 🎉🚀 We’re wrapping up the challenge with a big End of Challenge Party at the Pig & Whistle, Broadbeach!
📅 Saturday 29 August
⏰ From 6pm
📍 Pig & Whistle, Broadbeach
👯 Open to all members - partners welcome!
Come along, grab a drink, have some food, celebrate your wins and enjoy a few laughs with the Broady Fam.
No burpees. No ski ergs. No 6am alarms. Just good times. 😂🍻
04/08/2026
Today we said “see you soon” to our Maddie. 💙
A packed 5:00am class was the perfect way to send her off, and it says everything about the impact she’s had on our F45 Broadbeach family.
Thank you for every early morning, every word of encouragement, every laugh, and the energy you’ve brought to our studio. You’ll be missed more than you know.
This isn’t goodbye… it’s simply see you soon. Wishing you all the best on your next adventure
28/07/2026
💥 Special milestone for one of our legends! 💥
A huge shout out to Gary on reaching 100 classes at F45 Broadbeach! 🙌
While this marks his century with us, the reality is Gary has completed well over 1,000 F45 classes throughout his fitness journey. That level of commitment is something to be incredibly proud of.
From the moment he joined our Broady Fam, Gary has brought consistency, hard work and a great attitude to every session. He’s proof that showing up, week after week, is what delivers results.
Congratulations on your 100th class with us, Gary. We can’t wait to celebrate many more milestones together! 🔥💙❤️
Another MAJOR 6 is in the books, and what a session it was! 💪🔥
We’re incredibly proud of every single member who showed up, pushed beyond their comfort zone, chased new PBs, and proved that consistency is where real progress happens.
Strength isn’t built overnight, it’s earned one rep, one workout, and one week at a time. Seeing so many of you getting stronger, lifting heavier, and backing yourselves is exactly what the F45 Broadbeach community is all about.
18/06/2026
🔥 MAJOR 6 HAS ARRIVED 🔥
The next 4 weeks at F45 Broadbeach are dedicated to one mission:
Build strength. Master technique. See real progress.
MAJOR 6 is built around six of the most effective compound lifts in strength training, with programming designed to progressively challenge you week after week.
Over the next month we’ll be focusing on:
🏋️ Progressive overload
💪 Building lean muscle and strength
🎯 Perfecting technique and movement quality
📈 Tracking measurable progress
🔥 Training every major muscle group
This isn’t about ego lifting.
It’s about moving with purpose, lifting with control, and developing strength that carries over both inside and outside the studio.
Whether you’re chasing muscle gain, fat loss, improved performance, or simply wanting to become stronger, MAJOR 6 is your opportunity to level up.
The work starts now.
18/06/2026
🔥 MAJOR 6 HAS ARRIVED 🔥
The next 4 Mondays at F45 Broadbeach are dedicated to one mission:
Build strength. Master technique. See real progress.
MAJOR 6 is built around six of the most effective compound lifts in strength training, with programming designed to progressively challenge you week after week.
Over the next month we’ll be focusing on:
🏋️ Progressive overload
💪 Building lean muscle and strength
🎯 Perfecting technique and movement quality
📈 Tracking measurable progress
🔥 Training every major muscle group
This isn’t about ego lifting.
It’s about moving with purpose, lifting with control, and developing strength that carries over both inside and outside the studio.
Whether you’re chasing muscle gain, fat loss, improved performance, or simply wanting to become stronger, MAJOR 6 is your opportunity to level up.
The work starts now.
30/03/2026
🐣🌸 EASTER LONG WEEKEND TIMETABLE 🌸🐣
We’re taking a short chocolate break 🍫 but still getting one epic sweat in!
Here’s when you can train:
💪 Saturday – HYBRID at 7:00am (our 1 hour power session!)
💪 Monday – RESISTANCE at 7:00am
Closed: Friday & Sunday so our legends can enjoy family time (and maybe a few Easter eggs 😉)
Spots are limited for Saturday’s session – book early in the app! 📲
Who’s burning off their Easter chocolate with us? 🔥
(well… almost 😅)
26/03/2026
🏋️♂️I’MMMMM BAACKKKK🏋️♂️
4 WEEKS UNLIMITED TRAINING FOR $99
Train with coaches who care and a community that pushes you to be better.
Limited to spots.
Limited time.
Don’t miss out.
🏆 Congratulations to Vini – our first 2026 F45 Broadbeach Challenge winner! 🏆
An incredible 7 weeks of pushing limits, making every calorie count and showing what consistency and dedication can achieve. Well deserved Vini! 💪🔥
Huge shoutout to Chris and Glenn coming in 2nd and 3rd place with an incredibly tight finish between all three 👏
What really makes these challenges special isn’t just the results, but the community, friendships and support built along the way. That’s what F45 Broadbeach is all about ❤️
Well done to everyone who took part – be proud of what you achieved!
StrongerTogether
18/03/2026
We made it team 💪
Time to celebrate the hard work, early mornings and incredible results.
Join us this Saturday 21st March from 7pm for our F45 Challenge End Party 🎉
Beer pong tournament
Music & good vibes
$1000 Challenge Winner announced
Partners welcome