Adventure Ready Coaching

ONE ARM PUSHUPS 🦾🤓

🔥🍑🎯 ROTATING B-STANCE RDLs using a LEVER ARM or LANDMINE

Fitness is for everyone - & it ESPECIALLY matters for our parents & grandparents! 💪👵💪👴

So, help us help your folks & get them to reach out to either Ben or myself a personal training session 🤝

They’ll either be surprised about how much fun they had here (currently 100% track record) or they can have their money back (literally not a single person has ever asked me for this) 🤓👍

It is never too late to start working on your fitness… but we only have limited spots available, so get in touch ASAP if you want our help to improve your parents/grandparents’ fitness, health & overall adventure-readiness! ✨💃✨🕺

🔥 HIGH TO LOW INCLINE DUMBBELL PRESS 🔥

1️⃣ Start with bench set in highest incline position. Work up to challenging but controllable 10 rep set @ 0-2 RIR.
2️⃣ Rest as needed (usually 1-3min).
3️⃣ Adjust bench to lower incline position (by 1 setting) & perform another 10 rep set with same weight DBs.
4️⃣ Rest again, adjust bench to lower incline position (again by only 1 setting) & then repeat 10 rep set with same weight DBs.
5️⃣ Continue this process until you perform final 10 rep set with bench set in lowest incline position (this usually requires me to perform 5 total sets).

🚀 Higher bench angles are usually more difficult to press on, due to greater emphasis on upper chest & shoulders, so this naturally weaker position is a perfect place to start.

🦾 Lower bench angles allow for a greater mechanical advantage for our pecs, so we can usually continue pressing & matching our 10 rep target during later sets despite accumulating more fatigue (in triceps & anterior delts).

Happy pressing! 💪🤩

Pay more attention to your GRIP (rotation & strength) because this will determine which muscles we use (elbow path during press) as well as much we actually use them (total force output) 🤝

BAND-ASSISTED ONE ARM PULL UP TECHNIQUE 💪🤓

Better grip, leg drive & arch = STRONGER BENCH 💪🤓🚀

GRIP & SHOES 🤝

FLOATING STEPDOWNS 🔥🥵🍑