Adventure Ready Coaching

LENGTH MATTERS 👇

Set yourself up for success with your daisy chain clipped at a height where you can lift the plates up when standing on your tippy toes ☺️🤝

❌ Clipped higher/shorter? Won’t be able to clamp plates between feet for maximum control & stability throughout rep.

❌ Clipped lower/longer? Unnecessarily sudden & chaotic entry into exercise as plate rolls off edge & drops down with jolt & then another totally avoidable fight just getting plates back up onto box after rep/set.

Just go try this out & thank me later 💪😉

💪 TRAIN HOW YOU PLAN ON COMPETING 🦾

ZOOM OUT 📈

FULL ROM vs HALF REPS 💪🤓

SEMI-FALSE GRIP for stronger, smoother & stricter MUSCLE UPS 🤝

Mariah Stock Tambunan | Fitness is going to be helping 8 lucky ladies take their pull ups & chin ups to a whole new level (or simply get started) very soon ADVENTURE READY COACHING by Dr Nick Raymond 👏🤩🚀

📍 Mondays @ 6am & 7am (Starting 17th August).
💃 Both sessions will be coached by Mariah who holds both a WORLD pull up record & AUSSIE weighted chin up record 🌏🇦🇺🤯
💪 Small private gym environment with each class capped at only 4 women so no one will get left behind or waste time waiting for equipment.
📈 Dedicated weekly sessions for 6 weeks to build momentum & pull up progress (6th class 21st September).
🤷‍♀️ Can’t do a pull-up yet? Perfect - That’s where Mariah started too!
🤝 Every session is always scaled to meet you wherever you are at & helps you build your pulling strength & confidence up from there.

Comment ‘PULLUP’ below & we will send you the link to sign up for $60/week👇👇👇 only 8 spots available!

Creating & maintaining EVEN FOOT PRESSURE (big toes, heels & arches) is absolutely KEY for bigger & stronger squats & deadlifts 🦶

HIGH WIDE PEC FLYS 💪🥴💪

ONE ARM PUSHUPS 🦾🤓

🔥🍑🎯 ROTATING B-STANCE RDLs using a LEVER ARM or LANDMINE