F45 Training is the revolutionary group training system based on innovation, motivation and results! Then close and click settings.
F45 is the revolutionary training system changing lives around the globe.
10/03/2022
First, we would like to thank you for your continued loyalty and being part of our Community.
However, F45 Broadmeadows would like to inform you that we are closing our business effective March 10th, 2022, due to COVID we have not been able to rebuild.
Members please refer to email sent.
09/03/2022
Mkatz is a resistance-based workout that uses drop set timing and overload techniques to work the body. There’s also a little surprise at the end of each session, with a 2 minute finisher to ensure you leave everything out on the gym floor!
08/03/2022
Get ready to bring your A-game to one of the most challenging cardio-based workouts we’ve thrown your way. Count your reps in set 1, double it in set 2 and you guessed it, triple it in set 3. Triple Threat coming in hot!
07/03/2022
You may remember Maximus from Games week. Well it is back! Step into the arena with Maximus our new weightlifting inspired session. Work your whole body through all of the big lifts and finish strong at the end of each pod with your fellow gladiators by your side.
06/03/2022
New Workout Phase brings back some of our favourites like Foxtrot which is our first Military inspired workout. This workout is designed to significantly increase aerobic fitness and endurance for our members.
🦊
03/03/2022
Brixton is back by popular demand. This Friday 5:30pm we will be running our free boxing class. So grab a friend, partner, family member, even the kids and join us for a family friendly boxing class (if not come alone and we will find you a partner). Book in via the F45 training app or DM us
03/03/2022
Only a few days away for our Mardi Gra dress up day this Friday!! Grab some colour or bling, dust off your outfit and join in the fun this Friday for our MARDI GRA day. Don't forget 5:30pm Brixton class.
Keep it up, Team! What is motivating you this week?
17/02/2022
F45 TRACK IS COMING TO MELBOURNE!!
WHEN: Saturday, 26 FEB, 2022 | 8:30am arrival for a 9:00am start.
WHERE: Batman Park, 2A Spencer St, Melbourne VIC 3000.
We invite you to Join us at our F45 Track Event. Sweat it out with F45 members and meet our very own Olympic Athlete, Morgan Mitchell.
All F45 Track events are free and open to both existing F45 members and first-timers. Please invite your friends, family, and colleagues along for a morning of heart-pumping, body-moving fun, and let's show them what it means to be part of our amazing F45 community.
WHAT TO BRING:
Water bottle, towel, friends, and plenty of energy! Participants must be 18+ years old.
Book your ticket today! Link in bio!
15/02/2022
Our first Milestones for 2022. Congratulations to the following members for smashing there session.
💙 500 Session smashed out by .richter.1023 what an achievement. We are so proud of you reaching this milestone.
💙 300 Session for & Woohoo well done ladies on this massive achievement.
💙 200 Sessions for . You have come so far smashing your goals and pushing the limits.
💙 100 Sessions for Always showing up and pushing yourself through out the session.
💙 45 Sessions for Ali, Rory & Anthony all reaching our 45 session Milestone. Well done guys!
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 8am - 11am |