01/10/2026
MAT FLOW PILATES CLASS
New class on the schedule - of which a lot of people are please about - Mat Flow.
Wednesdays at 6pm with Emma.
There is a resurgence of Mat pilates at the moment because it is being realised how amazing it is to improve your strength, alignment and control. Often we think that the mat is basic and the equipment is where we work harder, but rather it is the opposite.
Joe taught people how to move on the equipment and then the mat was where the real hard work was put it. You can do mat pilates at home, in a studio, on holiday, in space (probably somehow!) but you can take a reformer with you to all these places.
Come join us for a bit of fun, rolling around like a ball, or perhaps a seal, mobilising your joints, opening you up and making you feel tall and strong and you walk out the room.
