18/08/2024
Missing the beautiful sunrises! Me too! It feels like it’s been weeks since we had these regular beautiful sunrises.
Winter is the hardest time to train outdoors. But if you stay committed and motivated, the rewards are awesome.
Winter is almost over and spring training is 2 weeks away.
Thank you to all this who trained during winter, and for the others it’s time to get ready for summer! Good times ahead!
11/06/2024
👈 Are the winter blues already getting to you?
👍🏼 Come and train in the fresh winter air and start your day feeling invigorated and alive!
👌 Join us at Evolution Bronte beach!
😊 Elevate your fitness journey with our dynamic outdoor group training! 💪
👉🏻 Embrace the power of community, fresh air and invigorating workouts.
👍🏼 We offer a FREE week trial and run sessions daily at 6am, 7am and 9am, and we cater for all ages and all levels.
www.evolutiontowellbeing.com or call Tyson on 0432162407.
16/01/2024
👈 Is January the month you start your transformation journey?
👌 Come and join us at Evolution Bronte beach!
😊 Elevate your fitness journey with our dynamic outdoor group training! 💪
👉🏻 Embrace the power of community, fresh air and invigorating workouts.
👍🏼 We offer a FREE week trial and run sessions daily at 6am, 7am and 9am, and we cater for all ages and all levels.
👏 Our sessions include HIIT, circuit training, boxing, cardio and Pilates.
https://www.evolutiontowellbeing.com.au/free-week-trial
08/11/2023
👉🏻The benefits of ice baths are amazing.
👍🏼Promoting circulation and decreasing inflammation, releasing trapped energy and overall improved mental and physical wellbeing.
🙏Every Tuesday morning after training. And you’ll sleep like an angel that night too!
24/08/2023
Here we go again! Oxfam trailwalker 100km.
The target is 19-20 hours but we’ll see how warm it is.
It’s an amazing event to be part of and it’s for a great charity.