Ability Fit Co.

School holidays done right. 💛

Moving, laughing, challenging ourselves… and making friends along the way.💪🫶💪 🫶🏻

At Ability Fit Co, we’ve created a place where kids can move, connect, and feel comfortable being themselves.

Whether your child is neurodiverse, struggles with confidence or social anxiety, or simply doesn’t enjoy traditional sports, they’ll find a space where they belong.

PROGRAM DETAILS
🗓️ When: July6-July 16, 2026
🕘 Days: Monday–Thursday each week
🍕 Friday Social with Trivia and Pizza
⏰ Time: 10:00 AM – 1:00 PM
📍 Location: Our gym
👫 Ages: 7–18 (we group by age + ability)

Friendships. Laughter. Confidence. Belonging.

Ability Fit is more than Fitness 🫶
Helping young people grow in confidence and feel like they belong is the goal.💪

Our School Holiday Program starts next week, and we’d love to welcome a few more families into our community 🫶💪🫶

Only 12 spots available per day.

A fun, supportive way to stay active, build confidence and make friendships these holidays.

The 3-Day Bundle includes our Pizza & Trivia Social, and friends who book together receive a FREE AbilityFit T-shirt.

📩 Message HOLIDAYS to secure a spot 💪

🌟 Looking for something positive, active and fun these school holidays? 🌈

At Ability Fit, young people build:

💛 Confidence
🖤 Connection
💪 Fitness

Our supportive programs help kids and teens stay active 🏃, make friends 🤝, and grow their confidence 🌟 in a safe, welcoming environment 😊.

🎉 FREE trials available now
📅 School Holiday Program bookings are open
📍 Located in Dee Why

📩 Send us a message for details or to secure your spot today!

🌻 Fun • Friendship • Fitness 🌻

Finally — a School Holiday Program for Kids Who Don’t Fit the Mould.
Small groups. Supportive coaches. Real connection.
Book now for 2026 — limited spots available.

Not every child loves big, loud, high-pressure holiday camps.
At Ability Fit Co, we’ve created something different — a place where your child can move, connect, and feel safe just being themselves.

Whether your child is neurodiverse, socially anxious, struggles with confidence, or just doesn’t enjoy traditional sport, this program is designed for them.

PROGRAM DETAILS
🗓️ When: July6-July 16, 2026
🕘 Days: Monday–Thursday each week
⏰ Time: 10:00 AM – 1:00 PM
📍 Location: Our gym
👫 Ages: 7–18 (we group by age + ability)

We know holidays are unpredictable, so yes — you can book just the days that suit your family. But we also know the more days your child attends, the stronger their friendships and confidence grow.

School holidays can feel tricky when your child doesn’t enjoy big groups, loud spaces, or mainstream programs 😔🌪️

That’s why our holiday programme is different 🌻

At Ability Fit, kids get the chance to move 🏋️‍♂️, build confidence 💪, and connect 🤝 in small, supportive groups where they can be themselves 😊

And this time… we’re adding something extra 🎉✨

Our Friday Social Nights 🎮🍕🎲 give kids the chance to hang out with the same crew they’ve spent the week training with — helping friendships feel more natural 🥰 and social confidence grow 🌱

Because sometimes the best part of the holidays isn’t just the activity…

It’s finding people you feel comfortable around 💛🌻

✅ Ages 7–18
✅ Small Groups
✅ Inclusive Space 🌈
✅ Confidence, Fitness & Connection 💪🤝😊
🌐Book now at abilityfit.com.au

🌻💛

📚✨ TERM 2 SCHOOL PROGRAM BOOKINGS NOW OPEN ✨📚
Our Term 2 program is designed for kids who may not enjoy mainstream team sports, struggle in big groups, or need a little extra confidence socially. We create a safe, welcoming space where friendships grow, confidence builds, and every child feels seen. 🌱
Perfect for children experiencing:
💙 Anxiety or social anxiety
💙 Low confidence
💙 Difficulty connecting in large group settings
💙 A preference for smaller, supportive activities
Limited spots available — bookings are now open for Term 2! 🎉
Send us a message to secure your child’s place or go to www.abilityfit.com.au to find out more!

Feeling the love 💕 thank you. So very proud of her and big shout out to the AF team who support everyone 💪🫶💪

Young adults don’t need another space where they feel “on the outside.”
They need somewhere they actually belong. 💛

Our Young Adults Program is built for exactly that. 🏋️‍♂️🌻

✔️ Social connections that feel natural 🤝
✔️ Team building without pressure 🧩
✔️ Confidence that grows at their own pace 💪✨

🕐 Monday 11AM–12PM
🕐 Wednesday 11AM–12PM

A safe, inclusive space to move, connect, and build confidence — without the overwhelm. 🌿

Because not everyone thrives in big groups… and that’s okay. 💬💛