Forma

A little preview of our Misogi event this past Saturday.

It was everything and more.

Grant, going all out to make this an amazing event for our gym.

Team breakdowns and breakthroughs + all the things in-between. Pushing themselves through every comfort zone.

We are truly so proud and grateful to all who participated and also our support crew or helped see us through to the very end.

Keep an eye out for more Misogi conent 👀

GET TO KNOW OUR PTs 🥊 Ross

A small glimpse into Ross’s fitness journey growing up and the experiences that shaped him into the coach he is today.

More than just training.
Real people. Real stories.

Happy Birthday to our fierce leader, Kristy ❤️🥊

The woman who keeps this place moving day in and day out.

The early mornings, the long days, the care behind the scenes, the way she shows up for this community constantly, most people will never truly see how much she gives to Forma.

Strong. Loyal. Selfless.
A leader who genuinely cares about her people.

We are incredibly grateful for everything you do, the energy you bring, and the standard you set for this team.

Forma is what it is because of people like you.

We love you, Kris ❤️

The relationship you didn't know you needed ...

Edo is 28 years old, and he has been working with Ross 4 times x a week, for 3 years now!

Edo is without doubt, one of Ross's hardest working clients, and unlike most, it’s getting him OFF THE TREADMILL that’s our biggest challenge!

Some of edo’s regular medication historically led to quick onset weight gain and water retention. Edo’s heaviest weight was close to 100kg, and with consistent work and diet control, he know walks around at 85/86kg. He loves to run, so keeping weight down and stress off the joints is priority!

On Tuesdays we swim lengths first thing in the morning, and he is a highly proficient and technically sound swimmer, who has become a local celebrity at the aquatic centre; as he is at Forma!

After they train, Edo is straight into the shower and transforms into suit and tie, and it’s off to work we go, Ross drops him at jigsaw (a social enterprise designed to prepare individuals for employment, and cultivate social skills and team work) where he is in training 3 x a week; learning all the essential skills one needs in the business world.

Edo and Ross even FaceTimed on Ross's wedding day, and been friends as he's settled in Australia and started hisown family, and we are lucky to have HIS family now as life long friends.

"I’m proud and grateful for my friendship with edi, and he teaches me as much as I teach him" ❤️

The new team gear has landed 🥊🔥

And honestly… the team is going to look unreal.

A massive thank you to every sponsor who chose to back this community, our fighters, and what we’re building at Forma.

These logos represent more than businesses.
They represent people who believe in hard work, discipline, growth, and backing others.

We don’t take that support lightly.

Proud of this team.

Proud of the people in our corner.

Now let’s wear it properly 👊🖤

👉 Show some love to the businesses backing the team below

They’re not just learning boxing.

They’re learning how to show up,
handle pressure, and back themselves.

Our kids boxing runs 3x weekly.

Structured, supportive, and built for growth.

👉 DM “KIDS” to secure a spot

Built on strong values.
Backed by South Western Logistics.

Grace shares why this place matters.

👉 Support those who support the community

Stoush 5 ❤️🥊

What a night 👌👏

To every fighter who stepped in…
All the coaches who prepared them…
every person behind the scenes setting up, running BBQs, wrapping hands, cornering fighters, cleaning up and keeping the night moving…

Thank you ❤️

And to our community, the crowd, the families, the teammates, the supporters…
You are what makes nights like this so special.

Stoush isn’t just about boxing.

It’s about courage.
Growth.
Connection.
And a room full of people backing each other.
We’re beyond grateful for every single one of you.

This community is something special ❤️🎪