We help our local community transform their bodies in a friendly and supporting environment.
Here at Code 5, our vision is to use the code to help 100,000 people
lose over 5kgs and keep it off for ever. Our secret to success is our dedicated focus on our inclusive community. People try different diets, meal plans, training regimes, and gyms but struggle to be consistent. With us, your long-term success is due to being a part of our supportive community. We are realistic and understand we
01/09/2026
🔥 PERFORM BLOCK | WEEKS 9–12 🔥
This block is about getting stronger, pushing harder and putting your training to the test.
Heavier lifts, higher intensity, skills and some big tests coming up 👀
Swipe through to see what’s in store 👉
01/09/2026
Sydney Marathon weekend 🏃♀️🏃♂️💙
Huge congratulations to all our Code 5 legends who took on the Sydney Marathon this weekend! 👏
So proud to see our members taking on big goals, pushing themselves, and showing what happens when you just keep turning up. 💪
Swipe through to see some of our Code 5 crew in action 📸
Well done legends! 🏅🔥
27/08/2026
Last Friday at Balgowlah was a good one! 🙌
Big thanks to everyone who came down, got the workout done and stuck around for a drink afterwards.
Next up… Code 5 Lindfield! 👀☕️
Join us on September 5 and grab a coffee with the crew after the morning workouts.
See you there! 💪
25/08/2026
BEACH2BEACH 🏃♀️🔥
Huge congrats to everyone who got out there and ran Beach2Beach! Some seriously solid efforts from the Code 5 crew 👏
Big shoutout to our amazing members who got involved and represented Code 5 on the day! 💪
And of course, a massive congrats to Coach Natalea for taking out the win! 🏆 What a run!
Well done everyone! Now for the recovery 😂🙌
CODE 5 X MUSCLE REPUBLIC 👕
We’ve teamed up with Muscle Republic on a limited-edition Code 5 x MSCR shirt, and you’re getting one FREE.
The idea behind it is simple: keep moving forward.
Good days, bad days, setbacks or wins just keep showing up and keep moving. 👊
We’re excited to be working with the Muscle Republic crew on this one!
Submit your size by Friday, 21 August to make sure you’re included. Link in bio!
Unisex fit, check the size guide if you’re unsure.
Free shirt. Limited edition. Let’s go. 🔥
19/08/2026
BALGOWLAH SWEAT & SIP 🔥🍻
Friday, 21 August at 5:15pm.
We’re bringing you good vibes, a few prizes and a well earned drink after.
Bring your mates, bring the family, bring your dog! Everyone’s welcome.
Expect a fun session, a solid sweat and a good catch-up after with alcoholic and non-alcoholic drinks available.
📍 Code 5 Balgowlah
📅 Friday 21 August
⏰ 5:15pm
🏆 Prizes up for grabs
Members, book through the Code 5 app.
Non-members, register through the link in bio.
Bring your crew. Come for the sweat, stay for the sip 🍻
18/08/2026
🔥 CODE GAMES 2026 REGISTRATION IS LIVE 🔥
Swipe to see the Movement Standards, so you can see exactly what you’re up against. Have a look, get familiar with the movements and start getting some practice in 👀
Now it’s time to grab your mates, get a team of 4 together and start training. Get stuck in, have some fun and see what you can do 💪
We’ve got 3 categories:
👊 Male 👊 Female 👊 Mixed
Entry is $30pp + you’ll get an exclusive Code Games 2026 tee FREE 👕🔥
The registration link will be posted next week, so get your team sorted now and be ready to register as soon as it drops.
Don’t have a team yet? No stress, if you’re keen to compete, let us know and we’ll help find you a team to train with.
Tag your team below 👇
THE GATE RACE IS COMING 🔥
Grab 3 mates and get ready for a fun morning around Brookvale.
You’ll have 2 hours to hit as many checkpoints as possible and rack up points, with 3 bonus challenges along the way to earn even more.
Run it, walk it, make a game plan, the whole idea is to have a laugh, work as a team, and finish the morning at Bucketty’s for lunch and a few drinks 🍻
🏆 $1,000 in prizes for the top 3 teams
👕 Best dressed team gets 10 bonus points + a prize
📣 All winners announced at Bucketty’s
💸 FREE to enter
👥 Teams of 4
📅 Saturday 12 September
⏰ 10am - 12pm
📍 Start: Code 5 Brookvale
🍻 Finish: Bucketty’s
Only got 3 people? Register your team and we’ll help find you a fourth.
Get your crew together and register via the link in bio 👊
Throwing it back to last Friday’s City2Surf Shakeout Run 🏃♂️🔥
Such a good morning with the crew getting the legs moving and soaking up the pre-race vibes before City2Surf.
Huge thanks to Rexona Australia for coming along and supporting the morning; safe to say, you didn’t let us down 😉
And a big thank you to everyone who joined us and made it such a great start to the weekend.
What a crew. What a morning. See you all tomorrow for the Friday Run👊
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 7am - 11am |
| Sunday | 8am - 5pm |