Body Shape Warringah Mall

Your workout time should feel stress-free💜

We’ve created a warm and welcoming space where children can play, learn, create, and have fun while mums enjoy some well-deserved time for themselves.

At Body Shape, we understand the importance of supporting women through every stage of life, including motherhood. Our Kids Club helps make fitness and self-care more accessible by giving mums the opportunity to move their bodies with peace of mind.

Because healthy mums matter too👩‍👧

Kids Club Schedule:
Monday to Friday (8:15am - 11:30am)
Saturday (8:00am - 11:30am)
Sunday CLOSED

Book now via the GymMaster app or contact reception for more information⬇️
📞 02 9939 3311
📩 [email protected]

Just a friendly reminder that we’ll be operating on a modified schedule for the King’s Birthday public holiday. Please take a moment to check the schedule before booking your classes to avoid missing out 💜

Enjoy the public holiday and thank you for planning ahead with us!

Body Shape exists because of the incredible women who walk through our doors every single day.💜

Every early morning class, every workout after a long day, every laugh shared between sets, every small win, every milestone, every moment of support — this community is what makes Body Shape more than just a gym.

It’s not just about fitness here. It’s about feeling stronger, healthier, more confident, and more connected. It’s about having a space where women of all ages and fitness levels feel welcomed, supported, and empowered to move their bodies in a way that feels good.💪

Thank you for making this space feel uplifting, welcoming, and full of positive energy. We are so proud to be part of your fitness, wellness, and self-care journey.✨

We’re proud to offer FREE Community Classes that create space for connection, movement, mindfulness, and support for women of all ages and stages of life.

Taking care of your wellbeing is about more than exercise. It’s about feeling connected, supported, and surrounded by people who lift you up — and that’s exactly what these classes are all about.

🚶‍♀️ 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐆𝐫𝐨𝐮𝐩
Move your body, enjoy a gentle walk around Warringah Mall, meet new people, and start your week feeling energised and connected.

🧘‍♀️ 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Slow down, breathe deeply, and learn simple meditation practices to help calm the nervous system and quiet the mind. Perfect for beginners and anyone needing a moment of peace.

👩‍👧 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐆𝐫𝐨𝐮𝐩
A welcoming and inclusive space where mums can connect, chat, share experiences, and build meaningful friendships while taking time for themselves too.

These sessions are completely open to both members and the local community because everyone deserves access to connection, support, and wellness.

We’d love for you to join us. Call us now on 9939 3311

Get to try out Body Shape for FREE with a 7 day trial⬇️
https://bodyshape.com.au/warringah-mall/free-trial-warringah-mall/

Your recovery matters just as much as your workout 💜

Our sauna is the perfect space to slow down, release tension, and give your body the recovery it deserves after training, classes, or a busy day.

Sauna sessions can help:
✨ Relieve muscle tension and soreness
✨ Support recovery after exercise
✨ Promote relaxation and stress relief
✨ Improve circulation
✨ Encourage rest and recovery for both body and mind

Whether you’ve just finished a workout, completed a class, or simply need a moment to yourself, our sauna is here to help you unwind and reset.

Open during staffed hours. No bookings required, just bring your swimmers! 👙

Mon-Wed (8:00am-8:00pm)
Thursday (7:00am-8:00pm)
Friday (8:00am-6:00pm)
Saturday (8:00am-3:00pm)
Sunday (8:00am-1:00pm)

It’s movement that feels good, food that supports you, and moments of stillness in between ✨

Self love looks different every day but it always starts with choosing yourself.💜

Exercise. Nutrition. Rest.

Not extremes. Just consistency, care, and showing up for yourself.

Want to feel more confident in Zumba classes? This one’s for you 💃

Our FREE Zumba Technique workshop with Aline is the perfect opportunity to learn the moves, improve coordination, and enjoy all the benefits of dance fitness in a relaxed and supportive environment.

This class focuses on helping you:
✨ Learn Zumba foundations and technique
✨ Improve rhythm, balance, and body awareness
✨ Build confidence through movement
✨ Increase fitness while having fun
✨ Boost energy and reduce stress

Whether you’re completely new to Zumba or wanting to improve your technique, this workshop is all about movement, energy, confidence, and community 🤍

📍 Body Shape Warringah Mall
🗓 Monday, 25 May 2026
⏰ 12:15pm – 1:00pm

Book now via the GymMaster app or contact reception for more information⬇️
📞 02 9939 3311
📩 [email protected]

Meet Clau 💫

Originally from Spain, Clau is a 500-hour RYT yoga teacher with an international journey across a range of styles and disciplines. With a strong foundation in both movement and mindfulness, she brings a beautifully balanced approach to every class.

Her path has taken her around the world, where she’s immersed herself in diverse yoga communities and philosophies, deepening both her personal practice and teaching. Now based in Sydney, Clau blends dynamic movement with introspective, soulful elements to create classes that go far beyond the physical.

Clau teaches:

Wednesdays 10:30am-11.15am - Barre

Thursdays 7:15am-8:00am - Hatha Flow (our brand new class)

Come and flow, move and reconnect with Clau 🤍