Body Shape Warringah Mall

Hi, everyone! We’d like to invite you to a nourishing afternoon of guided breathwork, meditation and sound with Elise. Through gentle, accessible practices, you’ll calm your nervous system, quiet the mind, and create space for deep rest and renewal.

Whether you’re feeling stressed, overwhelmed, or simply craving a moment to slow down, this experience offers the opportunity to refill your cup and reconnect with yourself from the inside out.

You’ll leave feeling grounded, restored and refreshed.

🌿 No experience necessary – everyone is welcome

📅 Saturday, 25 July 2026
⏰ 3:00pm - 5:00pm
📍Body Shape Warringah Mall - group fitness room

Few spots left, so be sure to secure your place⬇️
https://bswm.bodyshape.com.au/winter-breath-reset-0726

Motherhood is busy. But finding time for yourself shouldn’t be impossible.

Our Kids Club is here so you can take that fitness class class, enjoy your sauna session, or simply move your body—while your little one enjoys a few hours of fun nearby. 👶🎨

Contact our friendly team to sign up⬇️
📞 02 9939 3311
📩 [email protected]

Your body keeps score of how you spend your day. 💜

If you spend hours sitting on a desk in front of a screen, this one’s for you because there might be more to it than that. Your body isn’t asking you to work out harder. It’s asking you to move more intentionally. 🙏

Here’s why intentional movement matters. ➡️

Let’s talk about it. Contact reception to sign up!
📞 02 9939 3311
📩 [email protected]

This full-body strength class is designed to help you build muscular strength, improve endurance, and support bone density—all while enhancing mobility and stability. These are the foundations that help you carry groceries with ease, play with your grandchildren, improve posture, and stay independent for years to come.

Suitable for all fitness levels, every exercise can be progressed or modified to suit your ability, so you can challenge yourself with confidence.

Expect:
💪 Functional strength training
⚡ Interval-based workouts
✨ Improved balance and mobility
🦴 Support for strong, healthy bones
🤍 A welcoming community that encourages you every step of the way

Leave every class feeling stronger, more capable, and proud of what your body can do.

Join us every Thursday at 8:15am!

Book your spot through the GymMaster app or contact reception for more information.
📞 02 9939 3311
📩 [email protected]

The most meaningful feedback isn’t about the equipment or the classes.

It’s hearing that someone feels welcomed the moment they walk through our doors.
That they’ve found confidence they didn’t know they had.
That they genuinely look forward to coming to the gym.

Thank you for choosing Body Shape, for sharing your experience, and for reminding us why we do what we do every day.💜

✨ Breathe. Slow down. Reconnect. ✨

Winter is the perfect time to pause, take a deeper breath, and come home to yourself.

Join us for a nourishing afternoon of guided breathwork, meditation and sound with Elise Griffin from .soulbreath . Through gentle, accessible practices, you’ll calm your nervous system, quiet the mind, and create space for deep rest and renewal.

Whether you’re feeling stressed, overwhelmed, or simply craving a moment to slow down, this experience offers the opportunity to refill your cup and reconnect with yourself from the inside out.

You’ll leave feeling grounded, restored and refreshed.

🌿 No experience necessary – everyone is welcome

⏰When: Saturday the 25th of July 3pm-5pm

📍Where: Body Shape Warringah Mall - group fitness room

🔗 Book via the link below! Spaces are limited
https://bswm.bodyshape.com.au/winter-breath-reset-0726

We believe feeling your best comes from supporting the mind, body, and wellbeing. That’s why we’re proud to offer a range of wellness services right here within our community.

✨ Spinal Flow with Femke Maas
A gentle, non-invasive approach designed to help release tension, improve nervous system function, and support the body’s natural ability to heal and regulate.

🌿 Naturopathy with Teagan Drummond
Personalised guidance to help support energy, digestion, hormones, immunity, stress management, and overall wellbeing through evidence-informed natural health practices.

💫 Kinesiology with Melissa Bergin
A holistic therapy that works to identify and address stress, emotional blocks, and energy imbalances, helping you feel more aligned, balanced, and empowered.

Your health journey is unique, and sometimes the support you need extends beyond the gym floor.

Book your sessions now!