EdgePerformance

Merry Xmas from our family to yours ❤️

Footballers aren’t receiving the level of physical preparation they deserve or need.

The Football Performance Academy has been created to address this ongoing issue faced by youth and senior footballers across Australia, in both the men’s and women’s competitions.

Next week this vision will become a reality.

Thank you to the high performance staff at UCLA for allowing me access today to their world class facilities.

I was fortunate to observe multiple team sessions - both on the field and in the weights room and most importantly, talk plenty of shop throughout the day.

Appreciate the time taken to share your thoughts on all things athlete development at the collegiate level.

3 Exercises Field & Court-Based Athletes Struggle With

In my 15 years of coaching, I’ve observed that many field and court-based athletes struggle with correctly executing the following three exercises:

1. Lateral Bound & Stick
2. SL Snap Down
3. Low Box Touchdown

Should this be a concern when screening athletes who participate in field or court sports?

Absolutely. It should be.

Can these exercises be incorporated into an athlete’s gym or field-based training program in small doses?

Definitely.

As coaches, it’s crucial not to overlook the fundamental movements. And for athletes, focusing on mastering the basics is key to building a strong foundation for more advanced exercises down the line.

The Marathon des Sables: A Legendary Challenge

Imagine this:

7 marathons in 6 days.
Across the unforgiving Sahara Desert.
Carrying a 14kg pack with limited food and water.
Battling 35-40°C heat.
And potentially facing sandstorms.

This is the challenge that awaits this athlete, both physically, mentally, and emotionally, in just under two weeks.

Over the years, I’ve had the privilege of training numerous athletes who’ve accomplished remarkable physical feats, but this takes it to a whole new level.

Proud to have been part of this journey, Matt. You’re about to endure something most can’t even begin to comprehend.

Go well, mate.

Athlete Testimonial - Cortnee Vine

‘I trained with Edge leading into the 2023 World Cup after noticing a drop in speed, strength and power on the pitch. After spending 12-weeks with Edge, I was stronger and more powerful than ever before. This helped me to feel more confident in my physical preparation going into my first world cup campaign with the Matilda’s. I couldn’t recommend this program more highly if taking your game to the next level is your priority.’



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“Communication isn’t defined by what is said, but rather by what is heard.”

It could be argued that the way you deliver a message often matters more than the message itself.

From my experience in the industry, I’ve learnt that many personal trainers and strength and conditioning coaches spend excessive time focusing on periodisation and program design, yet overlook the foundational skills of communication.

Sure, when you’re new to the field it should be about learning different methods of program design and periodisation, but over time areas like communication, public speaking and psychology have a far greater role to play in athlete buy in and client engagement long-term.

If you focus on one area of growth as a coach this year, make it communication, public speaking, or psychology. It will yield long-term benefits that far outweigh learning another method of program design.

Force Plate Testing for the Modern Day Footballer ⚽️

Testing allows for more informed decisions with program design which is invaluable as a coach.

Utilising the force plates, Alexia completed the following tests to help guide her first initial program. Fortunate to have access to such great tech with the

IMTP (Isometric Mid-Thigh Pull)
CMJ (Counter Movement Jump)
DL Calf Isometric
DL Depth Landing 30cm
Drop Jump 30cm

No more guessing as a footballer and following old and outdated programs. Take your physical preparation seriously - the modern game demands it.

If you’re a footballer and want a tailored program to you utilising force plate testing, shoot me a DM for more information.

⚡️ The Football Speed Academy is ON this January 2025! ⚡️

In collaboration with , we’re proud to bring you our Football Speed Academy – a 5-session program designed to help footballers like YOU dominate the pitch this season. 🚀

✅ What you’ll get:

* Train like the pros with extensive testing, including VALD speed gates, power tests, and biomechanics feedback.

* Improve your acceleration, sprinting, deceleration, and change of direction – the game-changing skills for football.

* Learn strength and injury prevention methods to keep you fit and performing at your best.

📅 Details:

* When: January 12th, 13th, 16th, 20th, and 23rd (2pm-5pm)

* Where: The Cube Gym and Reub Hudson Park, Curl Curl

* Who: Boys & girls aged 10+

* Cost: $200

🎁 Every participant receives a Football-Specific Performance Package valued at $300, including an individualised testing profile, discounts on further training, a strength and power program, and recovery resources.

💳 Secure your spot with payment NOW! Limited spots available, so don’t miss out.

📩 Message us here or email
[email protected] for any questions.

Congrats Piper on securing your place in this year’s 🙌

Your hard work, dedication and commitment to your training has been nothing short of remarkable - a true athlete in every aspect.

Looking forward to giving the series a proper go!

I’ve always wanted to present at an ASCA conference and deliver a presentation on something I was so passionate about - today was that day 🙏

Thank you to every single person involved who made this possible. Thankyou ASCA and Shore School, and to all those who took the time to be in the audience. It meant a lot.

Looking forward to presenting at this year’s ASCA Conference in Brisbane!