Premier Health and Fitness Centre

POV: you’re a mum that can train in peace because your gym has a crèche

Our Little Rascals Crèche gives parents the space to train, reset and move their body while the little ones are cared for close by.

Whether you’re getting back into routine, squeezing in a class or just needing an hour to feel like yourself again, we’ve made it easier to show up.

Fitness Passport members can enjoy access to our spacious weights room, new cardio zone and 150+ weekly group classes, with no class booking required.

Plus, there’s free all-day on-site parking available. Check in at reception and we’ll show you around.

Don’t overcomplicate glute day.

Keep the structure simple: start with your bigger compound lifts, move into targeted isolation work, then finish with 10–15 minutes on the StairMaster.

It’s effective, easy to follow and gives you a clear plan before you even step onto the gym floor.

Planning your long weekend training?

We’ll be open 7:00am – 7:00pm on the public holiday, with a limited class timetable running.

Public Holiday Classes
8:00am HIIT, Pump, Reformer
9:00am HIIT, Reformer, Spin, Body Step
10:00am Yoga

Please note the crèche will be closed.

Fitness Passport member? Did you know you can train with us and get access to everything you need in one place?

Chat to our team to get set up.

Feel like your glute training has stalled?

It might not be about doing more, it might be about doing it differently.

Strong glutes need more than hip thrusts and a good program should include movements that load the glutes in different ways, build activation, and progress over time.

Stretchers: RDLs, Bulgarian split squats, deep squats
Activators: Hip thrusts, glute bridges, back extensions
Pumpers: Band walks, abductions, frog pumps

Want help building a smarter plan? Get in touch today to chat with one of our friendly personal trainers.

A few of the reminders you’ll often hear in our Reformer Pilates classes >>

Every class is designed to challenge you, support you and help you move in a way that feels right for your body. That means working at your own pace, choosing the options that suit you and focusing more on how the movement feels than how it looks. We offer three Reformer class styles:

Control – Beginner-friendly
Flow – Intermediate
Athletic – Advanced and dynamic

Note: Athletic classes are best suited to experienced members who have completed at least 10 Flow classes. View the latest timetable via our website.