SR Strength & Conditioning

Updates to Christmas Party THIS Sat 27th Nov - https://mailchi.mp/6d4c3494f30d/sr-performance-christmas-party-6397445

Christmas Party Sat 27th NOV - https://mailchi.mp/1358cf2dbdaf/sr-performance-christmas-party-6356873

FREE STRENGTH & RUNNING SESSION 2 -

FREE STRENGTH & RUNNING SESSION 2

FREE STRENGTH & RUNNING SESSION 1 -

FREE STRENGTH & RUNNING SESSION 1

Lockdown Updates - Additional Session Times & Free Strength & Running Program

Lockdown Updates - Additional Session Times

_Limited spots left for THIS FRIDAY’S outdoor speed & vertical leap sessions.

11am, Friday 9th July.
Curl Curl Netball Courts. $50 +GST per athlete.

Open to 15-17 yrs. The sessions are limited to 10 spots and social distancing will be practiced.

In this 1.5 hr testing sessions we use specialized high performance equipment - the ‘Speed Probe’ & Force Plates. This equipment allows us to assess the athletes rate of development in their speed and power outputs. A report will be sent through to each of the athletes.

RESERVE YOUR SPOT NOW! Contact Steve on 0412-061-882 to book in.

•

_Looking forward to tomorrow’s outdoor Back To Basics run clinics.

We have a couple of spots left for the 10am session. Would love to see you there!

10am Monday 5th July.
Curl Curl Netball Courts. $25 +GST per athlete.

Contact Steve on 0412-061-882 to book in.

These sessions are a ‘back to basics’ approach, teaching the athletes how to build a solid mechanical foundation that will allow them to build speed and reduce injuries such as 'servers' and 'Osgood schlatters'.

_Limited spots left for THIS Monday’s outdoor run clinics.

10am Monday 5th July.
Curl Curl Netball Courts. $25 +GST per athlete.

(9am FULL- contact Steve to be put on cancellation list.)

These sessions are a ‘back to basics’ approach, teaching the athletes how to build a solid mechanical foundation that will allow them to build speed and reduce injuries such as 'servers' and 'Osgood schlatters'.

RESERVE YOUR SPOT NOW! Contact Steve on 0412-061-882 to book in.

_Back to Basics outdoor run clinics in groups of 10 starting soon. These sessions will be a back to basics approach, teaching the athletes how to build a solid mechanical foundation that will allow them to build speed and reduce injuries such as 'servers' and 'Osgood schlatters'.

Sessions are $25 + GST, & will be organized with registered interest.

For more information & to register please contact us at [email protected].

We are holding outdoor running mechanics and sprint sessions for groups of up to 10 (keeping in line with current legislation). These sessions will be a back to basics approach, teaching the athletes how to build a solid mechanical foundation that will allow them to build speed and reduce injuries such as 'servers' and 'Osgood schlatters'.

We will be following COVID safe protocol in terms of safe distancing etc.

For more information please click on the link below

Back To Basics Run Clinic - https://mailchi.mp/9ff37035e253/back-to-basics-run-clinic

_Our Speed & Power testing sessions using specialized high performance equipment - the ‘Speed Probe’ & Force Plates. This equipment allows us to assess the athletes rate of development in their speed and power outputs.

Keep your eyes peeled, we’re announcing more sessions soon!

_ Congrats to Charlie McClennan for being selected for the NSW U12 state side.

Charlie played solidly in the U12 NSW AFL comp held in Byron.

Well done. The hard work paid off