Chocolate Box Brookie

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📍Cromer
📍Brookvale
📍Narrabeen

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More STRONG at Brookie! 💪 We have added Strong time slots 5pm & 5:45pm to Wednesday afternoons 🔥

Don’t worry, you can still get your Sweat on in SWEAT at 4:15pm 🙌
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YIN YOGA 6 & 7pm tonight! ⚡️Take a deep breath, slow it all down, and sink into stillness with us tonight. Let your breath guide you as your body softens and your mind finds space. The heaters will be on and waiting for you 🔥
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Upstairs is where the magic happens 🪄 flooded with natural light, Reformer Pilates, and slow, stretchy Yin Yoga. Come check it out and vibe with us ✨🧘‍♀️

Brookie crew looking STRONG and ready to rip into another EPIC week 💪

YIN YOGA at Brookie ✨ Tuesday & Thursday nights and Saturday mornings - don’t forget to bring your mat 🙌 If you haven’t already, book in and give it a go! 🧘‍♀️🧘

The guys at Brookie have been absolutely lighting it up! 🔥 It was awesome to see so many new PBs last week. Keep up the great work guys 💪😤

See you tomorrow for 10:15am Yin Yoga 🧘‍♀️ ✨

Wednesday SWEAT 🔥🌶️

Teams of Four - 38 mins

Max Machine Cals

Every change:
0-9min = 6 Burpee box jump + 20 Mountain Climbers
9-18min = 12x DB hang sn**ch + 12 DB OH Reverse Lunges
18-27min = 18x Wall balls + 20 Atomic Sit ups
27-36min = 18 KB Swings + 18 Plank Drags

*Swap Machines at 18min

Brookie crew ripping in! 🔥

Our Reformer Pilates located upstairs and our light filled space is perfect to complement your STRENGTH training. Helping you move better and boosting your overall performance 💪