Rx Smart Gear Australia

50 Tips in 50 Days 🫶🏼 What’s stopping you from getting better? The long cable you’re using.

Shortening your cable hasn’t so many benefits including:

• Less cable contact with the floor
• Less cable wear
• Reduction in shoulder fatigue due to arms going wide
• Faster rotation with less effort as the radius you’re turning is shorter.

If you think your jump@rope cable needs to be longer, think again. Most cable length issues can be solved with one movement: bending your elbows. This creates length in the cable and will reduce the load on your shoulders.

50 Tips in 50 Days 🤌🏼 Cable too short? It might not be the rope’s fault. The majority of cable length issues can be fixed with one cue: bending your elbows. This creates length in the cable and removes straight arms which leads to shoulder fatigue.

50 Tips in 50 Days 🫶🏼 If you’re a beginner, the best chance you can give yourself to get that elusive double under is use a beginner cable. Which cable? The FOUNDATION cable weight, and stay on it until you can link 50 double unders unbroken.

If you’re not waiting until the cable is at your toes before jumping off the floor, you’re jumping too early.

50 Tips in 50 Days - Is your cable length a problem? Hot tip, it might not be your cable. It’s your arms making the rope too short.

50 Tips in 50 Days = If you want to go far, slow down! By slowing your cable rotation down, it helps you control your jump rope and it doesn’t wear you out.

Look holistically at the jump rope element of your workout. It’s one element that you can make easier or harder. You choose which you want it to be.

50 Tips in 50 Days = Picking your rope up and putting it down in the same shape every time will always be more effective than dropping your rope to the floor.

Creating a horseshoe shape with the cable behind your feet sets you up for your next set. It also looks pretty. And who doesn’t want to look pretty?