Empower Exercise Physiology and Health

"Matt is so dedicated to each individual. Constantly checking in with everyone on how their body is, any changes and anything else needed.
Great support. Thank you Matt." says Amanda on Google

Empower Exercise Physiology and Health | Brookvale, NSW ★★★★★ Matt is so dedicated to each individual. Constantly checking in with everyone on how their body is, any changes and anything else needed. Great support. Thank you Matt.

"Matt is suberb! Went in with a terrible lower back problem and over the course of 6 months I was back to normal. The ease of understanding Matt and his program has helped immensely both mentally and physically. A+ recommend." says Joseph on Google

Empower Exercise Physiology and Health | Brookvale, NSW ★★★★★ Matt is suberb! Went in with a terrible lower back problem and over the course of 6 months I was back to normal. The ease of understanding Matt and his program has helped immensely both mentally and physically. A+ recommend.

"Matt is such an excellent exercise physiologist. Have been seeing him for around a year to help with lots of post partum injuries and building back up my strength! From not being able to lift the pram up now to that now feeling like a piece of cardboard - amazing results. Matt is very diligent and great at listening and building in your goals using evidence based knowledge - super glad to find Matt" says Imogen on Google

Empower Exercise Physiology and Health | Brookvale, NSW ★★★★★ Matt is such an excellent exercise physiologist. Have been seeing him for around a year to help with lots of post partum injuries and building back up my strength! From not being able to lift the pram up now to that now feeling like a piece of cardboard - amazing results. Matt is ver...

"The best there is! Be assured that Matt has the experience and integrity to support your physiological needs. You will find him calm, thorough and creative - He tailors your treatment so it suits you. :) ⭐️⭐️⭐️⭐️⭐️" says PF on Google

Empower Exercise Physiology and Health | Brookvale, NSW ★★★★★ The best there is! Be assured that Matt has the experience and integrity to support your physiological needs. You will find him calm, thorough and creative - He tailors your treatment so it suits you. :) ⭐️⭐️⭐️⭐️⭐️

"As a doctor I have found trusting someone with rehab after cardiac surgery hard, but Matt has the knowledge and personality to put you at ease and feel safe but pushed" says Andrew on Google

Empower Exercise Physiology and Health | Brookvale, NSW ★★★★★ As a doctor I have found trusting someone with rehab after cardiac surgery hard, but Matt has the knowledge and personality to put you at ease and feel safe but pushed

"Matthew is without a doubt the most caring, innovative, practical and effective physio around. No matter what the issue, or inter-related issues, Matthew will devise a customised plan that is easy to do and takes into consideration your age, fitness, environment, equipment and work schedule. I cannot recommend Matthew enough, he will keep trying and adjusting different exercise until he finds ones that will solve.." says Hillary on Google

Empower Exercise Physiology and Health | Brookvale, NSW ★★★★★ Matthew is without a doubt the most caring, innovative, practical and effective physio around. No matter what the issue, or inter-related issues, Matthew will devise a customised plan that is easy to do and takes into consideration your age, fitness, environment, equipment and work s...

The upcoming summer is set to be a hot one and many people might see this as a reason to relinquish their exercise routines, because, well, exercise in the heat is HARD! These tips and information are aimed at helping you maintain the motivation and mindset to keep your exercise going during the upcoming summer.

Acclimatise Gradually 📈
Hydration 💧
Choose the Right Time ⏱️
Dress appropriately 🏃‍♂️
Modify Your Intensity 😤
Explore alternative Exercise Options 🔀

While exercising in hot climates may present challenges, it's entirely possible to maintain your exercise habits with the right precautions and planning. By making these adjustments, you can beat the heat and continue to work toward your fitness goals while safeguarding your health.

"Absolutely loved working with the guys at empower, I had Callum as my trainer and he really understands what is needed for you to get back to work/living a normal lifestyle so thank you very much guys much appreciated" says Vivian on Google

Empower Exercise Physiology and Health | Brookvale, NSW ★★★★★ Absolutely loved working with the guys at empower, I had Callum as my trainer and he really understands what is needed for you to get back to work/living a normal lifestyle so thank you very much guys much appreciated

"Matt provides a thorough and professional service. I had a frozen shoulder resulting from a labral tear and OA. Matt took the time to understand the issues, and caringly designed and initiated a rehab program for me. I now how full motion in my shoulder and have moved forward with life no issue. Something I didn't believe was possible at the height of my injury." says Andrew on Google

Empower Exercise Physiology and Health | Brookvale, NSW ★★★★★ Matt provides a thorough and professional service. I had a frozen shoulder resulting from a labral tear and OA. Matt took the time to understand the issues, and caringly designed and initiated a rehab program for me. I now how full motion in my shoulder and have moved forward with li...