Fernwood Browns Plains

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Fernwood Browns Plains The award winning health and fitness clubs loved by more than 90,000 women across Australia🏋️‍♀️
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13/10/2026

The breathing technique behind every move starts with the ribs. Breathe in, expand the ribcage, draw the core tight, and that's what connects you to your deep core. Every movement builds from that one breath.

Try a Mat Pilates class this week and feel what proper breathing does.

08/10/2026

You won't be doing this alone.

Small group training puts you alongside other women, all pushing through the same set together, and that energy is what gets you to give a little bit more each time.

Join a class today and feel what a small group can push you to do.

08/10/2026

This is FIIT30. Your pace, your weights, full effort every round. No two people in the room training the same way, same intensity.

Try a FIIT30 class this week and bring your own pace.

06/10/2026

What happens when you show up regularly? Strength improves, fitness improves, and the motivation to keep coming back builds right alongside it. Consistency does the heavy lifting here, literally.

Join Fernwood Browns Plains today so you can try Body Pump: https://bit.ly/FFBPJoin

05/10/2026

New to the gym? FIIT30 is a great place to start. Coaches guide your technique, help you learn the weights and equipment, and support you through every station. You'll leave lifting with real confidence.

Try FIIT30 at Fernwood Browns Plains so you can start your fitness journey with expert support: https://fernwood.me/FIIT30PBP

Public Holiday Closure NoticeEnjoy the long weekend with the people who matter. We're closed Monday 5 October for King's...
05/10/2026

Public Holiday Closure Notice

Enjoy the long weekend with the people who matter. We're closed Monday 5 October for King's Birthday, back to it Tuesday.

No pausing, no coasting, just resistance, movement, and pace working in the same set. Every level trains side by side, s...
01/10/2026

No pausing, no coasting, just resistance, movement, and pace working in the same set. Every level trains side by side, same equipment, same push, at your own pace. Body Pump runs every week, full body, full effort.

Sign up for Body Pump at Fernwood Browns Plains so you can train strength and cardio in one set: https://bit.ly/FFBPJoin

30/09/2026

Consistency is the key. Glenna builds you a nutrition plan you can actually stick to, paired with three 30-minute sessions a week. That combination is what actually moves the needle.

Enquire about HYPOXI at Fernwood Browns Plains so you can build real, lasting results: https://join.hypoxi.com.au/campaign/initialconsult/browns-plains/

Address

48 Browns Plains Road
Browns Plains, QLD
4118

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 11am

Telephone

+61738000011

Website

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