28/02/2020
Hi Team,
Thought Iโd share a virtual run event that Iโll be doing between 23-29 March in honour and memory of Hannah & her babies ๐ข
Check out the link below, thereโs a distance for everyone..run, walk, hop, skip, jump or cartwheel your chosen distance over 7days
Small minimum donation of $5 to register with 100% of all proceeds to be donated to the charity โsmall steps 4 Hannahโ
See you on the roads and mats tomorrow peeps.
Trace
Virtual Run - Heart & Soles Running | Heart & Soles Running
Check out our latest virtual run events!! Perfect for everyone. Make it your own & be rewarded with an exclusive medal. Supporting different charities
06/01/2020
Slow but steady run ๐๐ผโโ๏ธ this morning in Mackay with a nice little fall/trip along the way to wake me up ๐คฆ๐ผโโ๏ธ tip team: when your not familiar with the route pay attention! ๐ Typical Tuesday done โ
stay safe peeps..Trace x
03/01/2020
Early morning run ๐๐ผโโ๏ธ in tropical ๐ North Queensland...sheโs hot up in here! Enjoy your weekend peeps..Trace x
30/09/2019
Stick a fork in us weโre done โ
5km a day, everyday for 30days straight ๐๐ปโโ๏ธ๐๐ผโโ๏ธ
Well done our favourite Irishman โ๏ธ Paul Mc Tigue your shear persistence and endurance is amazing ๐
Iโd run from the cops ๐ฎโโ๏ธ ๐ฎโโ๏ธ with you any day
Thank you run team peeps for the encouragement and push, itโs been great to see a few of you out in the roads over the month of September
Shall we go again for OCT? ummm no! Next challenge will be a โsee who can sleep the mostโ challenge ๐
Stay cool till after school team, see you back out on the roads and mats tomorrow
Trace x
28/09/2019
Day 28 Done โ
2days and 10k's to go
Ive never run so much in my life! ๐คฆโโ๏ธ
Goodnight ๐
Trace
27/09/2019
Day 27 done โ
Singing ๐ถ โitโs the final countdownโ ๐ถ
3days and 15kms to go..the end is nigh
25/09/2019
5days & 25kms to go!
The work-life-balance has been tough this week but itโs too close to the finish line ๐ to stop now
Day 26 of 5km a day everyday for 30days of September done โ
LEGGO Paul Mc Tigue
๐๐ผโโ๏ธ๐๐ปโโ๏ธ๐๐ผโโ๏ธ๐๐ปโโ๏ธ๐๐ผโโ๏ธ๐๐ปโโ๏ธ
23/09/2019
Day 24 done โ
Train hard this morning peeps, early start for me today so no boxing this morning ๐ข
Nice to see Miss Kylee Kylee Dennis out on the roads dusting off her runners ๐๐ผโโ๏ธ ๐
Same same but different tomorrow - โThe Stairsโ
See you back out on the roads and mats tomorrow team
Trace x
23/09/2019
Day whatever (23) done โ
๐
7days to go and all is good in the hood
Nice ๐ to see B-Rad Brad Sharpe smash out 3kms before this mornings session and to bumb into Felia Tumahai on route ๐๐ผโโ๏ธ
Tomorrowโs run will look much like todayโs as this route is officially my favourite 5 ๐๐๐ผโโ๏ธ๐
with long flat straights, steep hills and a high chance of getting caught walking by the Boss Lady on her way to the gym ๐
Give it a go peeps itโs an awesome 5km route
See you back on the roads and mats tomorrow
Trace