B3 Build Breath Bath

Directions Website Contact the business

B3 Build Breath Bath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from B3 Build Breath Bath, Gym/Physical Fitness Center, Brunswick Heads.

15/10/2026

Deadlifts are back on Fridays!

A stronger deadlift starts with better technique.

Small adjustments can make a big difference to how you lift, move and build strength.

Save these cues from B3 Coach Montana Ferguson to help you lift with confidence and get the most out of every rep!

12/10/2026

Imagine finding a place where you feel stronger, more confident, more connected and genuinely excited to show up for yourself.

Where movement becomes something you look forward to, familiar faces become friends, and taking care of yourself becomes part of who you are.

Sometimes, hearing someone else’s story is all it takes to realise what’s possible for you too.

09/10/2026

B3 STRENGTH - MONDAY, WEDNESDAY, FRIDAY

Week 5 we move into our strength & performance phase

Increase load, build strength & improve performance

Stronger, more confident and ready for summer ☀️Our 8 week Pilates Strength Breakdown is here! Expect longer holds, more...
08/10/2026

Stronger, more confident and ready for summer ☀️

Our 8 week Pilates Strength Breakdown is here! Expect longer holds, more pulses and new challenges as we build strength and control each week.

✨ Starts October 12th
✨ All levels welcome
✨ Jump in at any time!

Our last 8 week block before summer 💪

29/09/2026

Today’s Hybrid class features the powerful Clean.

B3 Trainer Jade’s tips and tricks to help you sharpen your technique and get more confident with the movement.

Hello Spring 🌼
01/09/2026

Hello Spring 🌼

Progress isn’t always loud.Sometimes it’s better balance, stronger posture, deeper control and feeling more confident in...
07/08/2026

Progress isn’t always loud.

Sometimes it’s better balance, stronger posture, deeper control and feeling more confident in your body.

Keep showing up.

Control your breath. Control the coldBreath is a skill. Get it wrong and you gasp, panic, and climb out in 20 seconds. G...
28/07/2026

Control your breath. Control the cold

Breath is a skill. Get it wrong and you gasp, panic, and climb out in 20 seconds. Get it right and you can sit in and enjoy.

Small Prop. Big Burn.This little piece of equipment helps improve core strength, balance, stability and muscle activatio...
13/07/2026

Small Prop. Big Burn.

This little piece of equipment helps improve core strength, balance, stability and muscle activation.
It encourages you to move with more control and precision, making simple exercises feel completely differently.

Address

Brunswick Heads, NSW
2483

Website

Alerts

Be the first to know and let us send you an email when B3 Build Breath Bath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to B3 Build Breath Bath:

Shortcuts

Share

Category