The moving room

18/09/2026

Love this - an article about handstands

Handstands display a mastery of one’s physical form that I have never quite felt – and they look cool. Experts share their advice for building up strength and practicing

24/08/2026

Well that’s a wrap on the 2026 Byron Dreams Retreat. 13 amazingly beautiful dreamers (aged from 18 to 70) joined me at the luxurious Victoria’s Byron Bay for some winter sunshine, delicious food, beach walks, coastal tracks and hinterland exploring. There were whales, sunsets, swimming, tarot, massage, breathwork, acunidra, sound healing and of course lots of good moves. The treat of a retreat besides sharing my love of yoga is that I get to witness yogis remember, embrace and celebrate who they are.(On and off the mat).This year was no exception. Here’s to finding your flourish! I highly recommend it. Special mention to the very talented Ray Haikal, AcuNidra in Medica ✨Resonate Therapy ✨, Gloria Radburn and Lance Schuyler for their generous offerings. Already planning the next one. Who wants to join me?

13/08/2026

A little jump for joy because the 2026 Byron Dreams Retreat is almost here! Only a few days until we meet at the beautiful Victoria’s Byron Bay. We’ll relax, renew and reconnect in all the ways. We’ll move breathe, feel and repeat. This retreat celebrates the notion of flourishing - so bring on the flourish I say. X

24/06/2026

First yoga. Then all the the other things. Upside down today next to Ganesha -the remover of obstacles- here’s hoping the removal has begun. What are you doing today? Hope you’re moving?

01/06/2026

Yoga with some Italian flair. So grateful to have moved on a mat . I highly recommend visiting this beautiful studio (and say hello to Megan). Ahhh Rome - your energy is a reminder to always ‘Embrace the unknown. Let life surprise you.’ And right here right now that’s exactly what I’m going to do. (In the meantime there’s a zoom this week Thursday at 6.15pm. Dm for details). Ciao Bella x

27/03/2026

‘Trust the yoga’ (maybe you ) said this when I most needed to hear it 🙏. And well today was no exception. I have been attempting many times to practice at this studio in Santiago. Each visit something happens and I never seem to make it - well finally as you can see from the pics here I am or there I was. I met the sweetest yogi . Maga made me feel so welcome and reminded me what it’s all about really (life and yoga) kindness, connection and good moves. Oh and there was Colombian salsa music playing between the poses. It was a yoga fiesta - you would have loved it! - Photos are post class while still on a yoga high.

21/11/2025

Ahh the trinity of three. Repeating a yoga pose three times gives you the opportunity to find it, feel it and ultimately enjoy it. If you’re wondering what the ‘it’ is? (which is so much more than just the pose)- join one of my Moving Flow classes online or in person. Pop up series coming soon. In the meantime some palm tree love for you x

11/09/2025

Who wants to move on a mat again Moving Room style?. I’ll be back in Brunswick to POP UP at Moss Studios one last time before they close their doors. (I know! Very sad news- .studios.melbourne you’ll be missed.
Lets’s move in the morning again?
Next week Wednesday 17th September 6.30am ONE CLASS ONLY. Start your midweek hump day in the Amazon Room, set some Spring intentions with your ‘Moving Flow’. Ahh the joy of moving - definitely the best way to start your day. Don’t you think? I ooh I can’t wait to see you again x

11/07/2025

Very excited to announce due to the Byron Dreams Retreat being SOLD OUT next month that I’ll be offering another yoga escape later in the year (details coming soon). In the meantime an upside down pause in Sydney town because well you know placing your head below your heart revitalises, resets and reboots the body in every possible way. A grand elixir for feeling good! Want to? Next yoga on zoom Monday 21st July x

14/05/2025

It’s happening again. The Byron Dreams (Winter) Retreat and you’re all invited. Wednesday 13th - Sunday 17th August
Join me for some yoga fun and sunshine. Enjoy relaxed luxury immersed in nature. An energising and joyful reset for your body mind and spirit. Want to take a yoga pause? You definitely deserve it! Link in profile or message me for all the details. X