Minyama Barbelles is a womens only small group strength class focusing on correct lifting techniques, progressive overload and metabolic conditioning.
10/01/2019
Ever considered the benefits of lifting heavy weights. Take time to read this post and contact us to see how we can help you!
Powerlifting Slows the Aging Process. Here's Why - BarBend Strength training has benefits far beyond the platform. And that's especially true as we age.
We are back! For those who find it too hard to get up on a Saturday morning Mel from inBody Scan will be in the gym this Tuesday from 4:30 till 6:15pm approx. The scan is an excellent tool to track your progress in the gym that the scales are hiding and offers an in depth analysis of what is happening on the inside. eg muscle mass, fatt mass etc. Scans are $25 & take 5mins. For those who got the scan last time, we are looking forward to some great results! Non members welcome.
Great message....so who's ready for a workout 😉
20/06/2018
A couple of the Minyama Barbelles girls feeling the burn in our finishing Glute Med burnouts! 💥💥
Ladies looking to learn the MAJOR strength movements, increase strength and have a laugh along the way! Come join our small group sessions🏋🏼♀️🏋🏼♀️🏋🏼♀️🏋🏼♀️
Contact - Blunt Performance
Or Plus Fitness 24/7 Minyama
It was a good morning for - ‘good mornings’ 🍑😉🤣😩
Working that posteria chain .
07/04/2018
Congratulations to Minyama Barbelles trainee Ebony who lifted personal bests in all 3 lifts and won her division in her very first powerlifting comp - we’ll done champion. We are so proud of you 🏋️♀️
04/04/2018
Wishing the best of luck to our member Ebony Cutforth who is competing this week at the BNB open - good luck champion
02/04/2018
Sammi and Em spreading the Minyama Barbelles message from The Great Wall. Love your work girls
Every now and then it’s ok to break from your normal training regime to avoid plateaus. Last night after our main strength movements we ditched the accessories and our current metcon and hit the pads for a bit of fun 👊🏼. Flexibility is important when you notice the troops needed a perk up
Big shout out to trainee Anne who even with some accommodating resistance still managed to smash 👊🏼her PB doing 5 reps at her previous 1 rep max. Consistency is key 🗝. Great work Champion - age and osteoarthritis are no barrier .