Peak 2 Peak Performance

- HUSBAND GUILT -
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I planned for the sleepless nights, the chaos, the kids... but nobody warned me about husband guilt.

- 9 -
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1. Take him on a “yes day”
One full day where he picks everything (within reason).
You’ll learn so much about who he is
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2. Teach him something you’re good at
Cooking, fixing things, budgeting, confidence - pass down a real-life skill.
Ask him who he would like to become when he grows up.
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3. Create a tradition that’s just yours.
Weekly ice cream runs, Sunday walks, late-night talks - consistency builds closeness.
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4. Let him see you be human.
Apologize when you’re wrong. Show emotions.
Teach him vulnerability isn’t weakness.
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5. Do something he loves even if you’re bad at it.
Gaming, sports, anime, music - being present matters more than being cool.
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6. Tell him your life stories (even the messy ones)
Your mistakes become his guidance.

7. Compliment his character, not just his achievements
“You’re kind.” “You’re thoughtful.” That sticks forever.
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8. Take photos and videos together (even if you hate how you look)
One day, those will be priceless to both of you.
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9. Teach your son how to cook.
We need our boys to be great providers and know how to take care of a woman.
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Everything you do and teach your son now will determine how he treats his family when he gets older. So lead by example, because you’re not just raising a boy. You’re raising a future generation.

- YOUR’E LATE -
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2 weeks into the new tradition for my team. If you’re late to your session you squat or push up to start the session
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Dont let my team tell you otherwise they really do love me 😏