Fit For All Buderim

Another great month of exercise.
Starting to get those early morning sunrises!
Coming into the best time of year to workout crew, bring on Winter!
Well done everyone 👍💪😀

Not exercise related but of interest. First photo is of Muffler factory with the Ginger factory (now Woolies) in the background. Bit different running around these streets now. Times have changed crew.

Great Cafe run round Point Cartwright. Don’t know what you’re all pointing at crew!??
Always thankful for the coffee after. Happy days 😀

Another great few weeks of mixing it up in the exercise department!
Well done everyone, great effort one and all 👍💪😊

Another great month of outdoor group exercise done and dusted.
We sure are exploring different places to run, oh, and the Cafe’s too! 👍😜
Well done crew 👍😊

Tap the link crew for a great run down on the importance of working hard till the end of a session when the good stuff happens. Tom is a PT and friend.
Great explanation Tom.
Cheers for letting me share 👍😊

https://www.facebook.com/stories/10212349643135716/UzpfSVNDOjIyNDg4MzQ5MDg5NjUxODI=/?view_single=1&source=shared_permalink&mibextid=wwXIfr

Hi All, don’t do this a lot on this platform but it’s a great cause and we all know and love Gabby from taking classes at Chrissy.
Contribute if you can crew 😊

Thank you! Here’s the info and link.

Hi All!

This October, I’m taking on Healthy Harold’s Hero Hundred doing 120 squats a day for 31 days to help stop bullying in its tracks.

I’m fundraising for Life Ed Qld, the legends behind Healthy Harold, to help deliver evidence-based bullying prevention and support that give kids the tools to feel safe, strong, and supported online, at school, and in life.

If you can, please donate to my challenge and help create a kinder future for Queensland kids:

https://fundraise.lifeedqld.org.au/fundraisers/gabriellewilde/hero-hundred

Thank you for your support, and more importantly, for standing with the kids who need us most.

Gabrielle Wilde I'm taking on Healthy Harold's Hero Hundred to raise funds for bullying prevention so that kids can grow up free from the harms of bullying. I'm doing 100 squats a day for every day of October, and I need your support. Please donate to our my challenge to help me end bullying, and provide support to...

Another big month of exercise, oh, and coffee of course! Well done everyone, just one month to go till Spring is here!
Keep up the good work team 👍😊

Another great early morning class, we are spoilt on the Sunny Coast for running venues.
Coffee for all after, even the pooch!
Have a great weekend crew 😊