KRAM Fitness

Hey 👋 ya’ll, This walk is definitely 💯 % on, weather depending of course. 🤦‍♂️😎🙌

Rescheduling of Long walks appears as follows:

Date claimers peeps 🐥

Sunday 16 August 2026 Maroochydore SLSC - Bli Bli 21 klms

Sunday 20 September 2026
Coolum to Peregian Beach 14 klms.

As usual 7am meeting place - Hamptons Coffee Shop, Stringybark Rd, Buderim, if you are chasing a lift, chat or early coffee. ☕️ 😉 😎🙌

Hey ya’all today’s walk is postponed due to bad weather. Go back to bed and have a sleep 😴 in.

August walk TBA. 😔

This walk is on again this Sunday.

Meeting @ Hamptons Coffee Shop @ 7am. 😎🙌

I’m counting it as 14 klms and so is Amanda & Bailey. 😎🙌

Actually Bailey did more like 16 klms.

Beautiful 🤩 morning and the Canolis, yes plural, actually 4 did not disappoint either @ Cafe Sisily, Golden Beach.

Ta Jo for meeting us 1/2 way round.

Next long walk is a big one, 21 klms, 1/2 a marathon Sunday 19 July 2026.

This Sunday is our latest long walk - Moffat Beach - Golden Beach and back. 14 easy klms and Cannolis @ Cafe Sicily, just sayin 🤷‍♂️😎🙌.

Meeting @ Hamptons Coffee Shop, Stringybark Rd, Buderim @ 7am 14 June 2026.

Well done ✅ one & all. Good crew of 9 in attendance and weather much kinder than last month. 😉

11 klms from Coolum - up & down Mt Coolum and back.

My next walk in Sunday 14 June 2026. Moffat Beach - Golden Beach.

The cannoli’s @ Cafe Sisily are worth the stop, I must attest. 💥 😎🙌

This Sunday should be a cracker. 💥

Here’s your reminder!! 😉

Hey 👋 Bootcamps are back!!! 🙌

Starting next Tuesday @ 8:30am.

3 Sessions each week. Hope to see many of you.

Friday 1:30pm session is strategically placed for an early knockoff drink @ the Brightwater Tavern if there wasn’t enough reason to train!! 😉