Tlc pilates

🌿Spring into Spring🌿 - Wk 2 down! 👊

🌿WOW! What a great week in the studio for Week 2 of the challenge!! 👏🙌💚🌿

Moving, breathing and learning that stretching doesn't at all mean easy. Especially when it comes to Climb-a-Tree on the Tower! 🧗‍♀️🌳

Finishing it off at Susana's Yoga studio this morning was such a treat.🙏💙

The vibe in the studio these last 2 weeks has been incredible guys - keep it up!!

There's a bit of a friendly rivalry going between some of the classes to see which is the superior when it comes to finishing the challenge!! Always a bit of fun & laughs. IYKYK😉 ...and maybe a smiley face fairy or 2 among us 🤭

Awesome work on getting extra classes in this week Elizabeth, Susana, Alison & Liliana!! 🎉

We really do have the best little studio community here! 🥰

Next week - we're on for Jumpboard. Really springing into the new season by jumping our way into the new month 🤗

See you all in the studio!

Week 2 of 🌱 Spring into Spring 🌱 is here!

What a great starting week we had last week - working hard on our strength, straight out of the gate! Well done to those ticking off their extra challenge classes already! 👊🙌

This week sees the end of the month & end of Winter, which means we're slowing it down for restorative week.

Think breath, slow & steady movement & held moments. 🧘‍♀️ Restorative week doesn't mean easy nor does it mean just stretching - it's about lingering, lengthening, control & precision in every moment.

How to complete this years challenge - make your usual no. of classes plus extras. Just one extra has you completing the challenge and receiving a little treat to celebrate. This years winner will have done all their usual classes too but will also have completed the most extra classes. 👊😊

Looking forward to seeing you all in the studio this week!

It's here! 🤸‍♀️
Week 1 of our 🌱Spring into Spring🌱 6 week challenge!!

And week 1 of saying yes to ourselves and prioritising our movement practice for the next 6 weeks! 💚🧘‍♀️

Spring into Spring is about adding a little extra movement and shaking things up, so let's kick-off with clearing out the cobwebs and getting Footloose & Fancy free with all things footwork this week! 😊

🌱 SPRING INTO SPRING CHALLENGE 🌱
The goal - commitment and consistency to your health and wellness practices - not just in the studio with Pilates but also out in the real world where it's very easy to say no to ourselves or put ourselves at the end of the line.

In truth, to manage 'life' and all that means, we need to honour everything that allows us to show up everyday.

🌱 good wholesome food
🌱 a strong and healthy nervous system
🌱 rest, not just sleep but recognising we don't have to say yes to everything
🌱 fresh air, we really do live in the best part of the country for the beauty of the great outdoors
🌱 movement & exercise 

In the studio - Challenge yourself to make your usual number of pilates classes for 6 weeks and then stretch yourself to say yes to something just for you, maybe an extra class or 2.

Our Challenge Awardee this year gets $50 off their next next package and a hamper full of self-care goodies, all just for you.

There's still some $20 classes left, particularly on Thursdays (4:30 & 5:30) 

Tick your weekly classes off on the mirror as we go!

Another wonderful Saturday morning with some our community for our second Winter | Restore ❄️ mini-retreat 💚🤗

Thankyou for coming 🙏

Moving, flowing, breathing
Leaving the outside world to itself for a couple of hours.

And on a drizzly, cold Winters day what better way to finish than with a warm lavender eye-mask and a warming cup of chamomile tea 🫖🧘‍♀️

Grounded
Released
Reset

Looking forward already to our next mini-retreat
🌱 Spring | Awaken 🌱 - see you there!

Moments...... 🧘‍♀️

Just a few captures from our weekend Winter Restore. 💚💙

❄️ Winter | Restore...... what a glorious relaxing morning it was. We quietly explored taking subtle movement beyond exercise and into experience.

🌿 We took our time to arrive, to slow down and settle.

🌱 We reconnected with our feet, our breath and the support beneath us.

🌊 We explored gentle spinal mobility and freedom of movement.

🌸 We created space through the hips, chest and body with ease rather than effort.

❄️ We allowed the nervous system to soften through stillness, breath and deep rest.

We moved gently between the mat, the Reformer, the Tower and the Wunda Chair, sharing moments of movement, quiet, warm tea and conversation.

More than anything, today reminded us that sometimes the greatest gift we can give ourselves isn't to do more... it's to simply slow down.

Our next Restore morning is in 2 weeks, I look forward to treating more of you to a blissful morning. 🙏💚🧘‍♀️

❄️ Slow down. Soften. Restore naturally.

MoveWithPurpose PilatesCommunity

Aaaand it's that time already!! Our member exclusive, 6 WEEK CHALLENGE

Our annual Movement Challenge, 'Spring Into Spring' starts in 4 weeks! Are we ready!?!

What OUR 'Spring into Spring' is all about;

🌞 First and foremost it's about finding joy in movement with Pilates and sharing our achievements in a tribe of supportive and wonderful human beings ❤️

🌿 It's about celebrating what Pilates does for our bodies & minds!

🌞 When we're halfway through the year, setting yourself a goal like this (and treating yourself) can help you with the motivation to see out the busy end-of-year countdown!

🌿 Pilates helps with our nervous system regulation, and stress relief with its focus on breathing and mindful movement.

🌞 Exercise and movement is important for maintaining overall health and keeping our immune systems in tip-top shape, both physically and mentally 🫶.

🌞 We exercise and have a movement practice because it makes us feel gooood and strong! Wooo! 💪

🌞 Let's welcome in Spring, the season of growth and hope and warm, sunshiney days!

🌞 We're upping the anti this year and I'm offering very discounted extra class prices as a little incentive & as my way of saying thankyou for another year of tlc pilates - 9 years now!!

Grab those extra classes before they're all snapped up! 😉
Members, you'll find the sheet of available openings in-studio!

tlc pilates ~ the home of ultra small Pilates Equipment Classes on the Sunny Coast
🌴💙💚

❄️ Why a Winter Restore mini-retreat?

Nature doesn't bloom all year.

Winter is a season of slowing down, restoring and conserving energy before new growth begins.

Yet many of us keep asking our bodies to operate at full speed, even when we're feeling tired, busy or stretched in every sense of the word.

Winter | Restore has been created as an invitation to do the opposite.

To slow your breathing.
To soften unnecessary tension.
To reconnect with your body through thoughtful movement.

Because sometimes the most productive thing we can do is simply pause.

tlc pilates ~ members exclusive.
NOW BOOKED OUT 🧘‍♀️