Tlc pilates

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Tlc pilates A professional boutique Pilates studio specialising in semi-private Equipment Pilates. Use all of the Pilates equipment inc. the Reformer. Est. in Buderim 2017.

Never more than 3 people per class is a game-changer for Pilates on the Sunshine Coast. Boutique Pilates Studio specialising in Private & Semi-Private Studio Equipment sessions and Virtual Mat Classes.

A couple big milestones were celebrated recently!1️⃣0️⃣0️⃣ - 100+ CLUB for Helen!! 🎉🎉and3️⃣0️⃣0️⃣ - 300+ CLUB for Trish!...
09/10/2026

A couple big milestones were celebrated recently!

1️⃣0️⃣0️⃣ - 100+ CLUB for Helen!! 🎉🎉
and
3️⃣0️⃣0️⃣ - 300+ CLUB for Trish!! 🎉🎉

Congratulations! 🙌🌟🤩

What I love about these ladies is how much they both love Pilates and how it makes their bodies feel. 🥰🥰

Pilates gives back only what you put into it and these ladies are testament to that.

Well done ladies, thankyou for being a part of our studio community and being your lovely selves each week! 🤗

Congratulations to all of our 🌱 Spring into Spring Challenge 🌱 Finishers! 👏🌟Well done on working hard to prioritise your...
03/10/2026

Congratulations to all of our 🌱 Spring into Spring Challenge 🌱 Finishers! 👏🌟

Well done on working hard to prioritise your movement practices over the last 6 weeks and for challenging yourself to go that one step further with extra classes. 😊

And to those who got so close but just missed out - thanks for being good sports and helping create a positive, supportive and encouraging environment in the studio! We do have a great little Pilates community here! 💙💚

The brief for our 🌱 Spring into Spring Challenge 🌱 was simple; make all your usual no. of classes for 6 weeks plus as ma...
02/10/2026

The brief for our 🌱 Spring into Spring Challenge 🌱 was simple; make all your usual no. of classes for 6 weeks plus as many extras as you can.

Sounds easy..... but it's not. Even just making all your classes can be a challenge in itself at this time of year!

And as the weeks went on, the leaderboard showed there was no stopping this powerhouse!

A big congratulations go to Alison!! 🎉🎉🙌

🎉 Well done Alison! 🎉

Not only did she make all 12 of her classes, she threw in an extra 7 to boot.

The Challenge not only sparked some friendly individual competition but early on the Tuesday arvo Mat girls vowed to be the class that everyone finished the challenge.

There was some early competition here from some of the other arvo classes but no one was a match for these girls in the end.

Every one in this class finished the challenge with multiple extra classes!! Even holidays were no obstacle, w Elizabeth joining on zoom from Cairns so that her final class could be ticked off. 👏

There was pilates before work, pilates during lunches, pilates on days off, pilates around other gym classes, back to back pilates, pilates to start & end the day, pilates wherever it could fit basically.

So a huge congratulations go to the entire Mat class group!🎉🎉👏 These girls are also the Wednesday evening Studio class, so that's another winning class to their list! Very impressive!

🎉Well done Alison, Elizabeth, Tracey & Jo!! 🎉 🙌

You guys totally deserve it!

All about celebrating our Spring into Spring Challenge finishers this week!!Everyone did so well! 🙌 The atmosphere in th...
02/10/2026

All about celebrating our Spring into Spring Challenge finishers this week!!

Everyone did so well! 🙌 The atmosphere in the studio over the last 6 weeks has been electric and an absolute heap of fun!! 🤗🤩

Thanks for participating and an extra big congratulations to all those who completed (and those that excelled) through all their classes!

Look out for our next posts with all the fun!
Just because we're a tiny studio doesn't mean we can't go big on the fun and recognition 🌟🌟😁


🌿 Final week of our Spring into Spring Challenge!Last week was another great week in the studio exploring different spri...
24/09/2026

🌿 Final week of our Spring into Spring Challenge!

Last week was another great week in the studio exploring different spring loads on some of our well known exercises! This week we've been working on balance, not just the standing kind but also single-sided exercises to notice & work on balancing out the differences.

Down to the last week of the challenge and it's definitely the pointy end....

The extra class(es) have been ticked off. ✔️

You've made 5 weeks of your classes. 🤗

The extra classes have really given your strength a noticeable boost. 💥

Now one sickness bug or child/work emergency threatens to bring it all down 😱

Especially with the first week of school holidays! 😎
The pressure is real for those ticking off their final classes in the next couple of days!

The winner is the person who takes the most extra classes plus their usual classes over the 6 weeks - bare minimum was never going to cut it this year with this determined bunch of Pilates addicts 🥰 and I'm so glad everyone was able to add some more of their beloved Pilates to their weekly routine with some great value discounted classes!!

All of our Challenge finishers receive a little gift next week in recognition of their efforts.

If you've seen the leaderboard, there's a pretty clear winner this year 🤗🤗 and she totally deserves it!! She'll take home this prize-pack valued at $90 plus a $50 discount voucher. 🤩

Includes;
Bottle of Tread Softly Wines Rose
Socks by MoveActive
Magnesium muscle repair cream by Magnesium Oil for Sleep & Recovery - SALT LAB
Warming eye mask by Lula Self-Warming Eye Mask
Woodwick Aromatherapy Candle by Kmart Australia

Stay tuned for the reveal & the full round-up next Tuesday! 🎉🎉

500+ CLUB | 🎉Woohoo, a big congratulations go to Kara for hitting her 500 classes milestone!! Well done! Kara's consiste...
17/09/2026

500+ CLUB | 🎉
Woohoo, a big congratulations go to Kara for hitting her 500 classes milestone!! Well done!

Kara's consistency and discipline to her movement practice are second-to-none. It's never a dull class when Kara's in the studio and we love having her friendly smiling face as part of our day! 😊🥰

Nice work Kara! Keep smashing it, there's no doubt we'll see you at the next milestone. Thankyou for being part of the studio community for almost 7 years!! 🙏🙏

🌿 We're halfway through our Spring into Spring Challenge - woo! 🌿Week 3 ended strong, with plenty of extra classes compl...
07/09/2026

🌿 We're halfway through our Spring into Spring Challenge - woo! 🌿

Week 3 ended strong, with plenty of extra classes completed meaning plenty of extra 'fun' and time on the Jumpboard was had! Always smiles all round for Jumpboard week. 😁

Well done to Jo, Susana, Tracey, Aimee, Leanne & Alison on getting extra classes in! 👏

Things are getting interesting on the leaderboard!🤗

This upcoming week, Week 4 of our challenge, is all about the props.

Long box, roller, bands & balls all get their turn to shine 🌟 and everyone's favourite, Feet in Straps on the Reformer is definitely on the cards.

Everyone is doing so well staying disciplined & committed to their movement practice. Keep it up! The 'can-do' attitudes are filling the studio with such focus, I love it!! 🥰

There's only 3 open opportunities left for our Challenge classes, get in quick if you want to pick up one of these classes for only $20; Thurs Sept 17 5:30pm, Wed Sept 23 5:30pm & Fri Sept 25 9am!!

Can't wait to see everybody in the studio this week!

🌿Spring into Spring🌿 - Wk 2 down! 👊🌿WOW! What a great week in the studio for Week 2 of the challenge!! 👏🙌💚🌿Moving, breat...
30/08/2026

🌿Spring into Spring🌿 - Wk 2 down! 👊

🌿WOW! What a great week in the studio for Week 2 of the challenge!! 👏🙌💚🌿

Moving, breathing and learning that stretching doesn't at all mean easy. Especially when it comes to Climb-a-Tree on the Tower! 🧗‍♀️🌳

Finishing it off at Susana's Yoga studio this morning was such a treat.🙏💙

The vibe in the studio these last 2 weeks has been incredible guys - keep it up!!

There's a bit of a friendly rivalry going between some of the classes to see which is the superior when it comes to finishing the challenge!! Always a bit of fun & laughs. IYKYK😉 ...and maybe a smiley face fairy or 2 among us 🤭

Awesome work on getting extra classes in this week Elizabeth, Susana, Alison & Liliana!! 🎉

We really do have the best little studio community here! 🥰

Next week - we're on for Jumpboard. Really springing into the new season by jumping our way into the new month 🤗

See you all in the studio!

Week 2 of 🌱 Spring into Spring 🌱 is here!What a great starting week we had last week - working hard on our strength, str...
24/08/2026

Week 2 of 🌱 Spring into Spring 🌱 is here!

What a great starting week we had last week - working hard on our strength, straight out of the gate! Well done to those ticking off their extra challenge classes already! 👊🙌

This week sees the end of the month & end of Winter, which means we're slowing it down for restorative week.

Think breath, slow & steady movement & held moments. 🧘‍♀️ Restorative week doesn't mean easy nor does it mean just stretching - it's about lingering, lengthening, control & precision in every moment.

How to complete this years challenge - make your usual no. of classes plus extras. Just one extra has you completing the challenge and receiving a little treat to celebrate. This years winner will have done all their usual classes too but will also have completed the most extra classes. 👊😊

Looking forward to seeing you all in the studio this week!

It's here! 🤸‍♀️Week 1 of our 🌱Spring into Spring🌱 6 week challenge!!And week 1 of saying yes to ourselves and prioritisi...
18/08/2026

It's here! 🤸‍♀️
Week 1 of our 🌱Spring into Spring🌱 6 week challenge!!

And week 1 of saying yes to ourselves and prioritising our movement practice for the next 6 weeks! 💚🧘‍♀️

Spring into Spring is about adding a little extra movement and shaking things up, so let's kick-off with clearing out the cobwebs and getting Footloose & Fancy free with all things footwork this week! 😊

Address

Augusta Crt
Buderim, QLD
4556

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+61411844669

Website

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