CrossFit Mooloolaba

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CrossFit Mooloolaba Changing lives on the Sunshine Coast, we are not your ordinary gym. We are the effective alternative to personal training.

06/10/2026

⚡️ CFM IN-HOUSE THROWDOWN ⚡️

It’s almost time to throw down! 🔥

📅 Saturday 24th October
⏰ 6:00am – 12:00pm
🤝 Teams of 2 — FF, MM or FM
🔥 3 WORKOUTS
🏋🏽 Scaled • Intermediate • Rx

Grab your buddy & get ready to throw down! 👩🏽‍🤝‍👨🏼👩🏾‍🤝‍👩🏽

Don’t have a buddy yet? No stress! Pop your name up on the whiteboard at the gym under your division and let’s see if we can get you paired up.

Remember, teams only need one CFM member, so your partner can be your partner, a family member or a friend from outside the gym!

Any questions, post them below or have a chat with one of our coaches.

Let’s go CFM! ⚡️🔥

⚡️ CROSSFIT MOOLOOLABA IN-HOUSE THROWDOWN ⚡️TEAMS OF 2 — FF, MM or FM
SCALED • INTERMEDIATE • RX📅 WHEN: Saturday 24th Oc...
19/09/2026

⚡️ CROSSFIT MOOLOOLABA IN-HOUSE THROWDOWN ⚡️

TEAMS OF 2 — FF, MM or FM
SCALED • INTERMEDIATE • RX

📅 WHEN: Saturday 24th October
📍 WHERE: CrossFit Mooloolaba
⏰ TIME: 6:00am – 12:00pm

Lock it in, tag your partner & let’s have some fun 🤠
👉 Teams must have at least one CFM member.

Bookings are now LIVE via WodHopper!

Not sure which division to enter? Check out the standards below 👇🏼

SCALED
• Pull-ups or Ring Rows
• Deadlift 60/40kg+
• DB Press 15/10kg

INTERMEDIATE
• C2B Pull-ups
• Wall Walks
• Clean & Jerk 60/40kg+

RX
• Muscle-ups
• HSPUs
• Sn**ch 60/40kg+

More info coming this week from Coach Brad! ⚡️

16/09/2026

Yes! We have an area for your little ones!
A dedicated safe zone in the gym where you can see them at all times.

Our mums love a 9:15am class or 4:30pm session!

11/09/2026

Can't stop won't stop 🤗

04/09/2026

Where would we be without FITAID AUSNZ | Fitness Drinks ??

30/08/2026

Lifestyle - Carbs - Sleep - Carbs - Stress - Did we mention carbs?

We find this season of life as we return from our winter caves where motivation starts to dip. But is it actually your motivation? Or have you taken more on that your body is trying to tell you was too much?

The likely hood is, you're over working the brain, during your job. Possibly committing to too much activity, and simply underfueling.

So is it motivation? Probably not.

Address

3/81 Wises Road
Buderim, QLD
4556

Opening Hours

Monday 4:50am - 10:30am
3:30pm - 7pm
Tuesday 4:50am - 10:30am
3:30pm - 7pm
Wednesday 4:50am - 10:30am
3:30pm - 7pm
Thursday 4:50am - 10:30am
3:30pm - 7pm
Friday 4:50am - 10:30am
4:30pm - 6:45pm
Saturday 6am - 9:30am
Sunday 8am - 9:15am

Telephone

+61409064255

Website

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