Full Function Fitness

Full Function Fitness offers a wide range of session types from Personal Training, Group Exercise an

27/04/2026

🔥 READY TO LEVEL UP THIS MAY? 🔥

Shake off the autumn chill and get moving with Full Function Fitness! We’re opening up our May Public Group Fitness Class special and we want YOU to experience the energy for yourself, with friends and a great community.

🎁 YOUR FIRST SESSION IS ON US! 🎁
Whether you’re looking to boost your fitness, gain strength, or just join a community that grinds together, there’s a spot for you.

The Details:
🗓 When: From Friday, the 1st to 31st of May.
📍 Where: Budgewoi and Norah Head
✅ Cost: 1st Session FREE!
⚠️ Important: Bookings are essential.

How to join:
Getting started is easy! Just head to our booking portal, create your free profile, and grab your spot for your first session.
👉 https://portal.fullfunctionfitness.com.au/login.php

Don’t wait—spots fill up fast! Let’s make May your strongest month yet. 💪✨

09/04/2026

Strength is the foundation of your function. It’s the magic ingredient that keeps you moving, independent, and capable of handling everyday life with ease.

Here is why building strength is the ultimate form of self-care:
1️⃣ Groceries, Kids, & Life:
That farmer’s carry? It’s just lifting your groceries. Picking up your kids? It’s a deadlift.
Functional strength is being able to perform tasks such as; carrying, lifting, squatting, standing up, going up and down stairs, getting off the floor, etc.

2️⃣ Independence: As we age, we naturally lose muscle. Strength training stops that decline, ensuring you can get up off the floor and climb stairs for years to come.

3️⃣ Injury Prevention: Stronger muscles support your joints, reducing aches and protecting you from falls and strains.

4️⃣ Energy & Metabolism: More muscle = better metabolism. It boosts your energy levels, making you feel capable rather than tired.
“Weakness is not an inevitable part of aging. Strength is a choice.”

Your body is worth the investment. Start with what you can, be consistent, and feel the difference in your daily life. 💪

24/12/2025

Merry Christmas from Full Function Fitness 🎄

Wishing all of our amazing members a very Merry Christmas.
Enjoy the day off, slow things down, and spend it with friends, family and plenty of good times.

Thank you for being part of our community and for all the effort you’ve put in throughout the year. We’re grateful for each and every one of you.

Have a wonderful day filled with laughter, love and a little festive fun. 🎅 🎄 ⭐️

01/12/2025

🌟 WE’RE HIRING — PERSONAL TRAINER WANTED! 🌟
Full Function Fitness is expanding, and we’re looking for an energetic, passionate, and highly skilled Personal Trainer / Group Fitness Instructor to join our team!

If you love helping people transform their lives through functional, effective, and motivating training — we want to hear from you! 💪🔥

📍 Locations: New Body Fitness (Budgewoi) + Outdoor Training Spots
📅 Start Date: Monday, January 12th, 2026
⏰ Hours: Early mornings (6 AM), evenings (6 PM) + availability for private sessions

At Full Function Fitness, we deliver everything from 1:1 PT, small group training, and large private sessions, to public classes including gym-based training and outdoor bootcamps — all focused on improving strength, movement and real-life performance.

✨ We’re Looking for Someone Who Has:

✔ Cert III & IV in Fitness
✔ Current First Aid & CPR
✔ Strong communication skills
✔ High energy and a positive attitude
✔ Excellent knowledge of anatomy & programming
✔ Confidence in working with injuries and client progression

📝 HOW TO APPLY

Email your:
1️⃣ Resume
2️⃣ Cover Letter
3️⃣ Required Certificates
to [email protected]

📌 Subject Line: “Personal Trainer Application – Full Function Fitness”
📅 Applications close: Wednesday, December 10th, 2025

We can’t wait to meet our next star trainer! ⭐💛

GroupTraining BootcampTrainer FitnessCareer

25/11/2025

🌟 WE’RE HIRING — PERSONAL TRAINER WANTED! 🌟
Full Function Fitness is expanding, and we’re looking for an energetic, passionate, and highly skilled Personal Trainer / Group Fitness Instructor to join our team!

If you love helping people transform their lives through functional, effective, and motivating training — we want to hear from you! 💪🔥

📍 Locations: New Body Fitness (Budgewoi) + Outdoor Training Spots
📅 Start Date: Monday, January 12th, 2026
⏰ Hours: Early mornings (6 AM), evenings (6 PM) + availability for private sessions

At Full Function Fitness, we deliver everything from 1:1 PT, small group training, and large private sessions, to public classes including gym-based training and outdoor bootcamps — all focused on improving strength, movement and real-life performance.

✨ We’re Looking for Someone Who Has:

✔ Cert III & IV in Fitness
✔ Current First Aid & CPR
✔ Strong communication skills
✔ High energy and a positive attitude
✔ Excellent knowledge of anatomy & programming
✔ Confidence in working with injuries and client progression

📝 HOW TO APPLY

Email your:
1️⃣ Resume
2️⃣ Cover Letter
3️⃣ Required Certificates
to [email protected]

📌 Subject Line: “Personal Trainer Application – Full Function Fitness”
📅 Applications close: Wednesday, December 3rd, 2025

We can’t wait to meet our next star trainer! ⭐💛

22/04/2025

Group Class Schedule
⬆️⬆️⬆️⬆️⬆️⬆️⬆️

Book in via:
⬇️⬇️⬇️⬇️⬇️
https://portal.fullfunctionfitness.com.au/login.php

1. Create free account.
2. Book in for a class.
3. Turn up to your chosen class.

🙌🏽🙌🏽🙌🏽🙌🏽

Why Group Classes With FFF Are a Game Changer❓

•Built-in motivation
•Expert guidance
•Accountability that keeps you coming back
•Energy you just can’t replicate solo

Whether you’re lifting for power, strength, or confidence doing it together makes it better.
Stronger. Together. Always.
💪🏽💪🏽💪🏽💪🏽💪🏽

⏺️⏺️⏺️⏺️⏺️
Classes have limited spaces, so it is essential to be booked in prior to arriving for the desired group class 📲

Photos from Full Function Fitness's post

27/07/2024

A shoutout to the Full Function Fitness crew who ran at the local Parkrun today 💪🏽

It was a rainy day which didn’t stop these FFF members from completing the 5km course 🏃🏽‍♀️ 🏃

In the future we will be looking at doing the local Parkrun once a month 🙌🏽

15/02/2023

🚨 Only 2 Days To Go 🚨

Charity Bootcamp for The McGrath Foundation]

$20 per person and every dollar goes to the McGrath Foundation]

6:30am This Saturday (18th of February) at Jenny Dixon Reserve.

Book Now‼️

http://portal.fullfunctionfitness.com.au/login.php

Or simply direct message through Facebook or Instagram 📧

12/02/2023

When on holidays, this guy still keeps moving! An inspiration for us all 👏🏽

Anyhow, let me introduce you to Steve. I still remember when Steve first started a few years ago with FFF and his knees were sore. His mobility wasn’t the best either. As a result, this made squatting difficult, getting up off the floor was painful and hard work. Now Steve moves so well, squats with ease, is able to get up off the ground a whole lot easier and keeps up with the younger crowd in the group classes! I’m very impressed with your results and I’m also very impressed with your consistency! Well done Steve and enjoy the rest of your cruise 🚢

07/02/2023

Pink Stumps Day Fundraiser Bootcamp 🏋️‍♂️

Save the date! Saturday, the 18th of February at Jenny Dixon Reserve! Start time is at 6:30am ⏰
$20 per person and every dollar goes towards the

This bootcamp to raise money for breast care nurses to be placed in communities across Australia, along with providing awareness correlating with breast health.

Message now to find out how to book in 📧

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Location

Buff Point

Contact the business

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Website

http://www.fullfunctionfitness.com.au/

Address

Buff Point, NSW

Opening Hours

Tuesday	6am - 5pm
	6:30pm - 8:30pm
Wednesday	12:30pm - 6pm
Thursday	12:30pm - 1:30pm
Friday	6am - 1pm