Solitude Pilates and Yoga

Tonight 🌙🌸

🎭 UNVEILING THE MASK - Women’s Circle 
🤍 Just as we remove a nourishing face mask at the end of treatment, we’ll symbolically unveil the emotional masks we’ve carried, remembering that everything we need has always been within us. Join us for an evening of: 🎵 Sound Healing Guest – Solitude Pilates Yoga & Sound Healing @solitudepilatesandyoga 📖 Reflection & Journal Prompts 🤍 Sharing Circle & Sisterhood Connection 🍵 Herbal Tea & Refreshments ✨ A Nourishing Face Mask experience 📅 Friday 10th July 2026 🕡 6:30pm – 7:30pm 📍 Restful Waters 64 Canns Road, Bedfordale WA 🖊️📓 Please bring a journal and pen. 
💙 Spaces are limited and bookings are essential. 🎫 Book your spot in the website link on my bio under “group meditations and circles”.

Ever wondered what a Restore class is like at Club Pilates Nedlands?? Here is a snippet of what’s in store! Led by the amazing Shyamalee🤍 @solitudepilatesandyoga Our restore class blends traditional Pilates exercises with rolling and self-myofascial release. This class regenerates the body and helps alleviate muscle soreness with the use of trigger point balls & the grid roller. If you’re unsure if this class is for you, speak to our reception staff or instructors for more information! We have our restore classes currently on Sundays at 8am with Para & Mondays at 9am with Shyamalee. Make sure to book in soon!💙💙

Excited to be part of this Wellness Weekend ✨

I’ll be sharing a short session focused on mental wellbeing, including breathwork, meditation, and a sound healing experience using crystal bowls.

Grateful to still collaborate and cover sessions here from time to time 💛
Come along and give yourself a moment to pause and reset 🌿

Mat pilates - every Tuesday 4.30-5.30pm starting from 24th February
Beginners are welcome . Contact us to secure your spot