Fernwood Bulleen

It's a wrap! Thank you to our members and presenters across the week in support of Women's Health Week.

We kicked off with a morning tea with board members from Treasure Chest Charity, Paige and Nicole, then an interesting chat with Dr Claire, an accredited exercise physiologist and chronic pain expert and finished off with our local pelvic floor physios from Thompsons road physio!

Thanks to everyone who popped it in their diaries and joined us this week!

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Sometimes the smallest things stay with you the longest 💕

Has a Fernwood trainer or fellow member ever said something to you that stuck? A word of encouragement before a big session, a check-in on a hard day, or something that made you feel like you truly belonged here.

We'd love to hear it. Drop your moment in the comments below 👇

Spring has sprung and we'd love to show off our gorgeous club! Join us next Monday 14 September, try a class, stay for a nibble, meet our team and explore how you can get started. Members bring your friends for a workout and encourage them to join the Fernwood family and experience fitness like you do.

Class bookings are essential.

Member discounts on merchandise, reformer pilates and FIIT30 packs and personal training are also on offer.
Don't miss out! Call 9850 8744 or fill out your details here and we'll get in touch https://join.fernwoodfitness.com.au/open-day/bulleen/

Do you experience lower back pain?

Come and join our expert, Dr Claire Samanna, for her talk about exercise and lower back pain 🏋🔥

Claire is an Accredited Exercise Physiologist with 10 years of clinical experience and an Honours degree and PhD in lower back pain. She has published 12 peer‑reviewed papers and specialises in evidence‑based exercise for persistent pain. Claire is passionate about helping women return to confident, enjoyable movement when chronic conditions make it difficult. She offers one‑on‑one appointments with Fernwood Bulleen members on Saturday mornings, providing practical, personalised guidance to build strength, reduce pain, and get back to the activities they love.

📅 Wednesday 9 September
⏰ 5:00 PM
📍 Fernwood Bulleen

Come ready with your questions for Claire about lower back pain! Looking forward to seeing you there 🩷

💗 Navigating Pelvic Health & Exercise 💗

Want to lift heavier, jump higher or run faster with confidence? Join us for an exclusive Women’s Health Week workshop with Thompsons Road Physiotherapy! 🏃‍♀️✨

Hear from pelvic floor physiotherapist Zoe Lim and physiotherapist Meng Li as they share practical tips on protecting, strengthening and exercising safely, plus a live Q&A where you can ask all your pelvic health and exercise questions.

📅 Thursday 10 September
⏰ 5:00 PM
📍 Fernwood Bulleen

Bring your questions and come learn how to build a stronger core and feel confident in your movement. 💪💗

Looking forward to seeing you all there!!!