Hi there, I am Prue and I am an outdoor personal trainer passionate about helping
people in their fitness journey to achieve there desired goals.
24/11/2023
Been a long while but thought it was time to reconnect…….
Massive and I mean massive shout out to this gorgeous woman for all the hard work and effort she has put in. Can you actually believe that both of us can now fit into a pair of shorts that you wore when you first started training with me!! Your incredible Lisa Cowell I’m so proud of how far you have come…
“Move your body everyday!” No matter where or how this month I am going to complete at least one type of exercise. Who is with me ?
30/03/2023
So I hear babies love squat jumps too 🤣 wish all my clients were this happy when training 💚🤍
***y
19/01/2023
Good evening my people,
Just letting you know I have not forgotten about you all, I’m just in the process of building up my strength and fitness after birthing 4 months ago.
I hope your all having a great start to the year and can’t wait to connect with you all again ❤️
20/12/2022
Who is ready for 2023???
Stay tuned for new classes starting back up in the new year. Please pm me if you may be interested.
Has been waaaay too long guys, here is our new addition, baby Mahea joining in the fun today with our client Sandra 💪🏼
Who is ready for Bootcamp tomorrow morning ??
Free fitness to start of your weekend guys 7:30am please pm me as bookings are essential 💚
26/05/2022
Best way to start your day ✨
5 beautiful woman this morning already on their way to getting stronger. Well done queens you rocked it 💪🏼😘💚
| Monday | 7:15am - 8am |
| 9:15am - 10am | |
| Tuesday | 4:45pm - 6pm |
| Wednesday | 7:15am - 8am |
| 9:15am - 10am | |
| Thursday | 4:15pm - 6pm |
| Friday | 7:15am - 8am |
| 9:15am - 10am | |
| Saturday | 7:30am - 8:15am |
