Helping to create positive habits for people.
Current Snr First Aid and CPR
Studio Pilates Matwork Instructor (2016)
Rehab FX Trainer (2015)
Australian Institute of Kettlebells Master Trainer (2015)
Rip60 Certified Trainer (2015)
Level 1 Precision Nutrition Coach (2015)
Level 1 Ironedge Kettlebell Instructor (2013);
Health Adventure Functional Training & Core Conditioning Certificate (2012);
Level 2 Thump Instructor (2010)
Certificate 3 & 4 Fitness (2009)
16/05/2020
The ingenuity of an at home work out ❤️
Love how crew are keeping it real and optimising what they have at home.
Funnily enough this chopping block step up was supersetted with a core favourite - the wood chop 🤘🏽👌🏾
11/11/2019
Stop overcomplicating s**t 🤣
**kingdeficit
22/10/2019
It’s not all about the scales 🙏🏾🙏🏾
17/10/2019
Stall Tactic #43
I need a brand new scrunchie right now 😜😜😜.....do you ever catch yourself doing that?
I’ll do that after this, or get to it after that??
Silence it. The lies we tell ourselves are the best lies told! How easy we are to manipulate when it is us doing the manipulating.
Later then usual gym sess today and yep took a couple of goes- I’ll be honest, just one of those slow start, low motivation spaces. We human, we all get them.
But you know what? Consistency and discipline is what pays. The nuts and bolts that keep the show running when the sexiness of that taste of motivation wears off.
Keep at it 🔥
And yes I totally went and got a new scrunchie before I headed in 😆
20/09/2019
Late finish for Friday.
Priorities- training and footy, multi tasking at its finest 😉😉
A one hour workout is 4% of your day.
Adding more cardio for that endorphin kick and aiming to improve my CV fitness.
I’m a list maker and I love nothing better to tick those bad boys off- goal achieved!
Small steps baby! Each workout is a triumph, each positive choice is a win.
That extra litre of water? Win!
Taking more time to stretch out or warmup properly? Win!
Moving after being so sedentary? That’s a win!
15/09/2019
Here’s to a mindful week and keeping that bucket topped up 🤘🏽🤘🏽
🙏👌Self care Sunday!
10/09/2019
From shoulder pain to making his 1RM programmed weight at 132.5kg to this lovely doubles of 130kg. 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
Yesssss, very proud of this bloke!
Great job Clinton 🤘🏽🤘🏽🤘🏽
30/08/2019
This isn’t the leanest this body has been.
Or the fittest.
Or the strongest by any means.
But its definitely the happiest it’s been for a while..... falling back in love with movement and committing to the consistency of training again. The want to feed her good nutrient dense food. Getting addicted and getting accountable to making her feel good- body and mind, getting that taste to chase goals down. Modest they may be but mine to conquer all the same.
Pretty damn excited to be feeling myself again.
Ruts are a bus stop, they aren’t meant to be for the rest of your life.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 11pm |
| Sunday | 9am - 12pm |
