03/04/2020
Ahimsa - be kind to yourself and others πΈπ
01/04/2020
A tree by the sea...
Where can you plant your tree pose?
In how many rooms of your house can you be a tree?
For an extra challenge get your whole family to do tree pose together in every room... even the little ones! π
Let me know how you go β€
28/03/2020
Enjoy this time we have been given to lie down outside and watch the clouds...
28/03/2020
Enjoy this time we have been given to lie down and watch the clouds.. π
26/03/2020
Yoga can help us shift focus and uplift our spirits. Try warrior poses to give you strength β€
22/11/2019
Love this quote. Where do you feel most alive? For me it is yoga, early morning, outside, with friends and family.
If you agree and would like to join us for Family Yoga, 7.30am Sat let me know π§ββοΈπ§ββοΈ
Thank-you Zena and Good Earth for this quote β€
07/11/2019
Family Yoga in the park will be earlier tomorrow (Sat): 7-8am. PM for more details π§ββοΈπ§ββοΈπ
01/02/2019
Wishing you well as you prepare for the school year ahead...
To help our kids ease into the routine of school, and to help them find some calm I'm letting you know that Kids Yoga begins next week...
there are 2 lucky places left for 8-12 year olds⦠Let me know if you're interested. Thursdays 4-5pm, 6 week term, $72, at Cloud Nine Wellness Bunbury, above the Plaza shops.
17/09/2018
Thanks for checking into this page. I'm doing less screen time, more real time lately and loving it! If you want to send a message it's prob best to do it another way, otherwise I'll get back to you sometime in next few weeks. Enjoy the joys of spring xox