Align & Flow | Yoga & Pilates
24/09/2023
Education is such a passion of mine.
Did you join me for the Home Practice workshops?
I would love to hear, if you missed out & want online access to these programs?
How can I support you to continue to Align & Flow?
So much love, beautiful community,
Naomi xx
08/09/2023
What a beautiful morning.
Full house for Pilates Barre ❤️
And some special guests.
01/09/2023
7:30am Barre & 8:30am Yoga tomorrow
A spot left in each!
See you on the mat sweet souls 😘
24/08/2023
Important!!!!
Thursday 24/8 TONIGHT
5:30pm Hatha yoga
6:30pm strength & Stretch
Are cancelled this evening as I have an unwell little one at home.
Apologies for the inconvenience - you have all been emailed is you were booked in.
Get in touch if I can help in any way.
Love Naomi x
15/08/2023
Full house ~Full heart
If you're a beloved member of Align & Flow you will have received an email today with details & codes for the last few weeks of studio classes.
If you didn't receive it, shoot me a message so you can stay in the loop 💗
See you on the mat soon Sweet Souls,
Love Naomi x
06/08/2023
This was a year ago at the beginning.
A year on & we are at the begining of the end of the Bundaberg studio.
Come and move before I finish up in September.
I've sent out a code via email for discounted classes on Saturday the 2nd of September to all members. If you aren't yet a member, shoot me a message and I'll give it to you also.
More surprises to come for the month of September.
See you on the mat soon,
Naomi x
04/08/2023
Some of the beautiful souls I get to spend my Friday & Saturday mornings with at the Barre.
Two special friends sharing a love of movement 💗
Join me on the mat all of August with some special classes & surprises in September.
Naomi xx
01/08/2023
In Yoga we do this a lot.
We call it sukhasana or "easy" cross legged posture.
But the truth is it isn't always very easy,some days more than others. And the translation from Sanskrit means finding ease in your seat.
There are so many ways to modify to suit your body, props to use, changing the leg position , propping the knees, supporting the spine.
These are the kinds of things we will unpack in the cultivating home practice workshops.
I will take you through familiar Align & Flow exercises & postures for Yoga & Pilates & then empower you with knowledge for how to get the most out of your practice, to suit your unique body.
Join me for these intimate workshops, the last chance you have to soak up the Align & Flow way in my Bundaberg studio.
Live on the website to book
Saturday 9/9 Yoga Stretch 9-11am
Saturday 16/9 Pilates Strength 9-11am
I can't wait,
Love Naomi x
28/07/2023
Never underestimate the power of your breath.
If you've come to practice at Align & Flow you'll know how valuable the breath is ~ whether you're sweating it up in Pilates Barre or softening & grounding in Hatha Yoga, I'll always direct you to the breath.
Come & experience the Align & Flow difference before the studio closes & I leave Bundaberg to settle into life again back on the Gold Coast.
Regular classes for the month of August 💕
September is a month of special surprises & The cultivating home practice workshops.
See you on the mat soon Sweet Souls,
Love Naomi xx
25/07/2023
Today I went in to do my weekly deep clean of the studio & I started thinking about all the beautiful souls that have come into this humble studio space over the last almost 11 months.
I have always trusted in the divine timing of things, that when you work in service of others & lead from the heart it all unfolds as it should, & Align & Flow is truly a reflection of exactly that.
And while the studio continues to thrive, even in these last couple of months, I again trust the divine timing of things ~The evolution of Align & Flow in it's next chapter.
Change is the only constant & the more we can flow with the impermanence of things, the easier life becomes.
See you on the mat soon Sweet Souls,
Naomi x