Pilates 36

WIN!!!
Would you love to go into the draw to win 5 Reformer classes, 3 Sauna sessions and a 30 min Intro Human Design Reading!!

If you would love to win this package valued at $260, be sure to like our pages pilates36 and Health + Wellness by Kate. Also, tag a friend on each of these pages to go into the draw.

We will be drawing the winner on Friday 31st July!

Don’t miss out on this wonderful opportunity! Who will be our winner!

Kate

Private Sessions

Are you wanting to implement Pilates into your weekly wellbeing routine but times or commitments sometimes make it impossible to organize or keep a regular routine.

We love our private sessions! Our clients are thriving in this environment.

Yes, Pilates is fantastic in a group setting but private sessions are a step up in many ways.

Our private clients range from 16 year olds to our older clients in their 80’s.

Benefits of Private Sessions
* Creating a time that suits you and you can change times every week.
* You can be at any standard or age as your program is designed specifically for you and what you need.
* You can be pregnant and continue Pilates through your entire pregnancy.
* If you have an injury or need rehabilitation after surgery.
* If you are complimenting another sport you do to help you excel more.
* If you are an older client that needs slow and careful movement.
* If you are a total beginner and want to learn the foundations and technique before transitioning to a group class.
* If you are an advanced client and you want to push to the next level.
* If you want to do a duo class.

Our private sessions are 30 mins long which is a great time frame when you are on your own and also makes it easier to put into your schedule. Our private sessions are $55 for the 30 mins and a duo sessions is $30 each for 30 mins.

If private sessions are what you have been looking for, please send me a DM, a text or an email at [email protected] to book a session.

We can’t wait to see you! Kate 😁

Introducing a trio of wellness!

Indulge yourself in the ultimate self care luxury!

Experience a beautiful individual self awareness Human Design (40 mins)reading to ignite your soul and get an insight of how to understand and utilize your energy, learn how to transform your decision making and learn about your environment and eating habits.

Follow your beautiful Human Design reading with a 30 minute individually programmed Pilates Reformer/Equipment session tailored to you and your needs.

Finishing off with a gorgeous 20 min Sauna to cleanse the mind and detox the body.

The ultimate 90mins of care for you!

Human Design Reading + Pilates + Sauna
90 mins - $150

Human Design Reading + Pilates
70 mins - $130

Human Design Reading + Sauna
60mins - $100

If you would love to book in your Human Design experience please message me to schedule a time.

Kate ❤️

We are hiring!

We are looking for a super talented Reformer instructor. Is that you?

We are wanting to expand our timetable but we need your help to do it.

If working in our beautiful studio is somewhere you can see yourself in 2024 please reach out to us!

We are very excited to expand our team!

Pilates in 2024!

We are back and ready to get everyone back on track after those Christmas goodies!

With only small classes we can cater easily to beginner and advanced Pilates. Reformer is the ultimate full body workout!

If you have an injury that needs extra attention, Equipment classes are designed especially to program clients individually. We can also design programs for the entirety of your pregnancy. Equipment is also perfect for advanced clients wanting that extra challenge.

Have you tried a Mat class? I personally love Pilates on the Mat. It’s a totally different challenge to the Reformer. It’s a great way to really learn the technique and become more aware of your body.

Did you know we offer Private sessions? These sessions are absolutely perfect for anyone! Clients with injuries or major concerns with their health that just need that one on one attention. Also, perfect for advanced clients that really want to step up into another level!

If you are unsure what class best suits you or you would love to book a private session please send us a message and we will get back to you with our recommendations.

Don’t forget we also have an amazing Infrared Sauna!

Investing in your health and wellbeing is the ultimate gift to yourself. Make 2024 your year!

Happy New Year!

Can you believe we are in 2024!

I know this time of year everyone talks about New Year’s resolutions and some of you may think that it’s a waste of time but I think it really gives you a chance to reset.

To really sit down and ask yourself ‘what do I want’. What do you really want? Just for a moment forget about all your responsibilities and talking yourself out of things and really dig deep and find that fire.

It doesn’t have to be massive changes or changes you won’t be able to sustain. It’s the little things that you need to take notice of. The smallest of changes can make the biggest impact.

So really ask yourself what you want out of life and if the answer is ‘I don’t know’ then dig deeper. Everything we desire is already waiting inside of us but sometimes the fear of what people may think will block you even considering your desires and passion.
Do you think you can push through the fear to find out what your ultimate life is.

2024 is waiting for you!

Let’s move!

It’s that simple.
Just move.
Walk.
Run.
Swim.
Ride.
Yoga.
Pilates.

Whatever you choose just start. Let’s start together.

Today.
Right now! ...

Your heart can attract it.
Your soul can materialize it.

The magic is in you.
It always has been.

Unleash your limitless self!

One day you will you just happen to notice that everything always ends up working out for the best. That the only thing you need to do is to trust yourself and just let everything flow as it should. You’ve got this!

The best parts of your life are those small, nameless moments you spend smiling with someone who matters to you. Who is making you smile? Keep them close.