Box Squat day - 190x5, 200x5, 210x5
NWM Nutrition
Nutritionist/Personal Trainer
Today's plan was simple,
Deadlift: 3 at 220kg, 2 at 240kg, 3 at 230kg
Zercher Squats 8 at 120kg, 6 at 160kg, 1 at 200kg, 3 at 160kg
Reverse hyperextension 3x 10reps, ascending weight to 40kg
Second session learning Sumo. Hit 250kg top set. There's more there. Patience is key.
Hatfield Squats. Amateur aiming for +400 DOTS.
21/09/2025
Sun, Sand, and Sterling
09/08/2025
A Boy and his Mum. A Dad and his Son. A Little Happy Family.
11/07/2025
I dont get a chance to take on more clients often. But since I have returned from surgery and getting back into the swing of things, I'm happy to say I am opening my availability again.
Quick few things for those that don't know me.
- I have a Bachelor Degree in Medical Science, where I majored in Nutrition and minored in Exercise Sport Science.
- I have been lifting weights and going to the gym for the last 16 years.
- I have tried and experimented with every FAD diet using myself as a guinea pig
- I believe that lifting is a solid combination of Science and Violence
- My partner and I have a young son named Sterling.
If you need tailored meal plans, coaching, personal training, or guidance on nutrition or supplements, send me a message, and I'll arrange a time to collaborate with you to help hit your goals.
Workout and pump results.
Online coaching will be available very soon. Message through expressions of interrest.
06/06/2024
Project Papi. Looking a bit meaty at 102.5kegs. 12 week winter cut begins.
30/05/2024
Deer and cleaver pump covers ready for winter 🦌
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Address
Bundaberg, QLD
4670
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 5am |
| Sunday | 10am - 3pm |