World Gym Bundaberg

👧🧒 DID YOU KNOW YOUR CHILD CAN TRAIN TOO? 💪✨

While you’re getting your workout in, your little one can be moving, playing, learning and having fun right here at World Gym Bundaberg!

Our Active Kids classes are FREE for children of our General & Platinum members, aged 5–11 years old. 🙌

📅 Tuesdays & Thursdays | 4:00pm–5:00pm
📍 Main Studio
🎉 Games • Activities • Exercise • Fun!

We also have Active Kids Yoga every Wednesday at 4:00pm 🧘‍♀️🌈

Your child will be well supervised while taking part in activities that encourage balance, coordination, movement, teamwork, taking turns and learning how to use and control their body — all while having a great time!

And there's plenty of fun along the way! 🎶💃 We regularly have discos, themed activities and special celebrations, including Halloween and Christmas events. 🎃🎄

💡 You don't even have to be booked into a class yourself!
As long as you remain at the gym, your child can enjoy Active Kids while you relax in the seating area outside the studio or grab a coffee from the cafeteria. ☕️

Better still — train together! 💪
Book into WG30, Reformer or another class, or ask reception about trying one. You can also head downstairs for a treadmill walk, get some strength training done or work through your own program while your child enjoys their class.

It's a win-win! ❤️
They're training. You're training. Everyone goes home feeling great!

📲 Just book your child into the class through the booking system.
Need a hand? Our friendly reception team will be happy to help!
https://worldgym-bundaberg.yepbooking.com.au/

Come along, let them have a go and discover just how much fun being active can be! 🌟

🎧🔥 FRIDAY NIGHT DJ IS BACK! 🔥🎧
Get ready to turn up the energy and train to the vibes! 💪🎶

DJ Vinc3nt is coming to World Gym Bundaberg this Friday, 11th September, from 7pm–9pm! 🙌

🎵 Let DJ Vinc3nt play you through your workout
😍 Got a song request? Give it to him!
♥️ Enjoy the atmosphere
❤️ And if you're lucky… you might even score a FREEBIE! 👀

Whether you're smashing a workout, getting your cardio in or just want to soak up the Friday night atmosphere, come and join us!

🎧 Prefer your own music? No worries! Your headphones are still more than welcome — you can enjoy your own playlist while soaking up the Friday night atmosphere.

Bring the energy and let DJ Vinc3nt provide the soundtrack to your session! 🎶💪

📅 Friday 11th September
⏰ 7pm–9pm
📍 World Gym Bundaberg

Come for the workout. Stay for the vibes. 🔥

🌿 NEW SATURDAY MORNING CLASSES! 🌿

Looking for a great way to slow down, reset and get ready for the weekend? We’re excited to introduce two new classes in our Mind-Body Studio with David! 🧘‍♂️✨

🕙 10:00am – Movingness
A calming movement class designed to help you move with intention, improve your awareness and reconnect with your body.

🕚 11:00am – Clarity Breath Work
Take some time to breathe, reset and find a little more clarity. Learn simple breath work techniques that can help you slow down and feel more grounded.

And guys — these classes are for YOU too! 👊
All of our classes are designed to be enjoyed by both men and women, so don't be shy! Come along, give it a go and discover a different way to train, move and reset.

🌿 Saturday mornings
🕙 10am – Movingness
🕚 11am – Clarity Breath Work
📍 Mind-Body Studio

Book in, come and have a go, and start your weekend feeling calm, clear and ready for whatever comes next. ❤️
https://worldgym-bundaberg.yepbooking.com.au/

🧘‍♀️ POP-UP MAT PILATES IS HERE! 🧘‍♂️
We’re excited to announce that our Pop-Up Mat Pilates class is happening Wednesday, 9th September at 4:30pm in the Mind-Body Studio! ✨

This class is open to both Platinum & General members, so come along, roll out your mat and give it a try! 🙌

It’s also your chance to meet our new instructor, Nick! 👋 Nick is passionate about helping you move, flow and feel your best, whether you’re new to Pilates or already love it.

🔥 Wednesday 9th September | 4:30pm
📍 Mind-Body Studio
💪 Platinum & General Members Welcome

Get in quick, come and give it a go, and make Nick feel welcome! ❤️
Book now! https://worldgym-bundaberg.yepbooking.com.au/

👨‍👧‍👦 BRING DAD TO THE GYM THIS FATHER’S DAY! 💪❤️
Father’s Day is coming up, so why not celebrate Dad with a workout? From Sunday 6th – Sunday 13th September, you can bring your Dad along to World Gym Bundaberg for FREE! 🎉

Simply sign Dad in as a guest at Reception when you arrive.

🏋️ Taking Dad to a class? Just sign in your name twice when booking in, so Dad can join you and experience the class too!

It’s the perfect chance to spend some quality time together, get active and show Dad what you love about training at World Gym. ❤️
This will be a perfect time to challenge dad to an icebath or sauna session!

Please note: This offer is only available during staffed hours:

🕔 Monday–Thursday: 5:00am–8:00pm
🕔 Friday: 5:00am–6:30pm
🕖 Saturday–Sunday: 7:00am–3:00pm

👉 Dad must sign in as a guest at Reception.

Grab Dad and get moving together this Father’s Day! 💪👨‍👧‍👦
Book classes here: https://worldgym-bundaberg.yepbooking.com.au/

🔥 NOTHING PLANNED THIS WEEKEND? WE’VE GOT YOU COVERED! 🔥
There are SO many ways to move, sweat and have fun at World Gym Bundaberg!

✅ SATURDAY
✅ 7:00am – RPM Express – Cycle Studio
✅ 7:00am – Aqua – Get your aqua aerobics fix before heading upstairs!
✅ 7:30am – HYROX Social Saturday – Bring a friend and give HYROX a go in our Platinum WG30 Studio!
✅ 9:00am – Clubbercise – Main Studio – dance, sweat and have a blast!

🧘‍♀️ REFORMER SOCIAL SATURDAY – Bring a friend!
7:00am Social • 8:00am • 9:00am • 10:00am Stretch

🌅 SUNDAY
🚴 7:00am – Sprint – Cycle Studio
🏃 7:00am – Run Club
🧘 8:00am – Hot Slow Flow – Yoga/Mind-Body Studio
✨ Reformer – 8:00am & 9:00am

And why start your weekend with exercise? Because it can boost your energy, improve your mood, reduce stress, help you sleep better and keep you on track with your goals. Most importantly, you get to do it with an awesome community! ❤️

👯 BRING A FRIEND? HERE’S HOW:
Book a class space for yourself AND your friend using both names. When your friend arrives, they simply need to sign the guest register on the tablet at reception.

So don't spend the weekend sitting around wondering what to do… get moving, bring a mate and make your weekend count! 💪🔥
Book Now: https://worldgym-bundaberg.yepbooking.com.au/

🔥 AUGUST’S MOST ACTIVE MEMBERS! 💪
A huge shout-out to our Top 10 Most Active Members for August! 🎉

These members have been showing up, putting in the work and making the most of their time at World Gym Bundaberg. Consistency is what gets results, and these guys have certainly been putting in the effort! 👏

🏆 Congratulations to:

David H.
Parker M.
Keisha K.
Briony C.
Andrew L.
Emma-Lee S.
Shauna W.
Craig T.
Sally D.

Well done, legends! 👏🔥 Keep up the amazing work and keep showing us what consistency looks like!

Who’s going to make the list next month? 👀

🏋️‍♂️ DEADLIFT DAY — SEPTEMBER 26! 🔥
It’s almost time to see who can move some serious weight! 💪

Join us at World Gym Bundaberg on Saturday, September 26 from 10am for our Deadlift Day competition — and the best part is, it’s open to the general public too!

🏆 PRIZES UP FOR GRABS:

SUMO STANCE
🥇 Male First Place
🥇 Female First Place

CONVENTIONAL STANCE
🥇 Male First Place
🥇 Female First Place

POUND FOR POUND
🏆 Male Champion
🏆 Female Champion

Our Pound for Pound winners will have their names added to our brand-new Pound for Pound Champion Plaque, which we’re starting this year! A piece of World Gym Bundaberg history is up for grabs! 🏆

💰 ENTRY — JUST $20!

And even if you’re not competing, come along and support the lifters!

☕🌭 Brave Brothers will be there with their coffee van and BBQ, so grab a cuppa, enjoy a feed, have a chat and make a day of it!

📅 Saturday, September 26
⏰ 10:00am
📍 World Gym Bundaberg
💰 $20 entry
👊 Open to the general public

Whether you're lifting or cheering from the sidelines, come down, support your mates and be part of the action!

Think you’ve got what it takes? Get signed up at Reception! 🔥