Active Mums Personal Training Studio

A little farewell from Active Mums 🤍

This will be my final post on this page, and it feels a little bittersweet to close this chapter.

Thank you so much to every mum and family who supported Active Mums over the years. I had the privilege of meeting so many beautiful women, babies and families through this space, and I’m incredibly grateful for all the connections, conversations and memories that came from it.

While Active Mums has come to an end, my work supporting women and families certainly hasn’t.

I’ve now opened Brave Collective Studio, where my work has grown into perinatal mental health and wellbeing, relationships and sexual wellness, couples counselling, parent-child connection, and creative and expressive therapies.

If you, or someone you know, needs support through pregnancy, postpartum, birth trauma, pregnancy or infant loss, anxiety, depression, adjustment to motherhood, relationships, or simply finding their feet during this season of life, please reach out.

And if you’d like to continue following my work, come over and join me at Brave Collective Studio. I’d love to have you there or check out the website.

www.bravecollectivestudio.com.au

Thank you for being part of Active Mums and for supporting me through this chapter. It really has meant a lot.

Bravery begins with showing up. 🤍
Brave Collective Studio | Perinatal Mental Health & Wellbeing

A little update for everyone who has followed Active Mums over the years

🤎🌿 Active Mums has grown into something new.

For many years, Active Mums has been about supporting women through pregnancy, postnatal recovery, movement and motherhood.

That work hasn’t disappeared. It’s grown.

You’ll now find me over at Brave Collective Studio, where I’m bringing together the different parts of my work:

🤎 Perinatal Mental Health
🤎 Relationships & Intimacy
🤎 Core & Pelvic Floor

Pregnancy, birth and motherhood affect so many parts of us, and my work now reflects that.

Bravery begins with showing up.

If you’ve followed Active Mums over the years, come across and follow Brave Collective Studio. This page will stay around for a little while, and I’ll keep reminding you where to find me.

🌿 Visit the website for more information and appointments, or simply send me a DM.

https://www.bravecollectivestudio.com.au/

And please feel free to share Brave Collective with another mum or woman who might be looking for this kind of support.

This is how we flow ♡ New Thursday 10am session being added next week. PM to secure you spot.

Spaces have opened up in our group PT sessions. Private message for open session times and days.

Current Opening - Group PT Sessions
These are my only current openings for group PT sessions.

Wednesday 4:30pm
Thursday 9:00am
Thursday 4:30pm

Please contact me via PM for more details about fitness training.
Jo Lamond Xx

Becoming a mom, like any transition in life, can be hard on the body and the mind. The postpartum period comes with so many unknowns, and it may feel like you don’t have any control over your body (and perhaps in your new role as a mom), but please try to remember: you have the power to make a healthy shift in your mindset and life.

Current Openings - Group PT Sessions

Tuesday 4:30pm
Wednesday 9:00am
Wednesday 10:00am
Thursday 4:30pm
Friday 9:00am

All mums that participate in group PT and private PT session have access to “discovery sessions”. These are free one on one sessions where we can focus on your nutrition or talk through what is holding you back from reaching your health and fitness goals.

So when ever you are starting to struggle you have the support you need to get yourself back on track towards your goals.This is the benefits of having a personal trainer who is a qualified sports nutritionist and counselor.

To sign up, message me via my new page: Brave Collective Studio - Mental & Physical Perinatal Health

Jo Lamond Xx

10 Weeks Of Small Group Personal Training Only $150
Session time: Wednesday 10:00am

I have 3 spots left remaining in this session.
Training goes for an hour, Little ones welcome to attend with you.
PM for more details. Sessions start 9th June 2021.

Group Personal Training Sessions - Active Mums Fitness is now Brave Collective Studio - Mental & Physical Perinatal Health. Please jump over to our new page to sign up for sessions.