Somers Training

Good Job Alf. 45kg deadlift, 3 reps. New record!

I got a 172.5kg squat done!
This is a 5kg PR from my previous video. I did 175kg the week after this but my hip was bothering me that day, so I didn't get depth. Very proud of this squat, getting another step closer to 180kg and beyond.

If anyone would like help improving their squat, message me for a free session, then it's $20 per session after that. Can train up to 4 people at once.

I'm doing my training from home now until I can start my own gym.
This is me doing a 167.5kg squat on Monday. It's a new PB for me, I would have liked to go a little deeper down but overall happy with this squat, slowly working my way to 180kg and beyond.

I got this 120kg bench press for my last PR at 3bz fitness. This weight has been a goal of mine to achieve ever since I started going to the gym 21years ago. My last big bench press was 116kg 6 months ago. With proper training anyone can improve their bench press. At 16 years old, I couldn't even do a push up!

This is one of my strongman class members Louise doing a 46kg log press. A PR for her!!
She will be competing at the upcoming strongman comp at Agro Trend on the 21st of September.
Anyone is welcome to give my class a go every Saturday morning at 10am, to get ready for the comp.

I got a 163kg squat done today at 3bz fitness.
Improving on my previous best of 157kg last year.
If anyone would like to increase their strength like this, let me know.

Getting some strongman training done with some serious competition!
This is Jason and his boy going head to head yesterday at class.

3b'z Fitness Bundaberg

This is Louise doing a 44kg log press at our recent strongman comp at 3bz fitness. A PB for her, an amazing effort, considering this is a 12inch log.

This one my class members Rob doing a 95kg stone to shoulder at strongman class today. We'll be doing a 65kg stone at the upcoming strongman comp, on the 20th of July. Just one more class like this one to go, before comp day