BundyFit

🔥 WORKOUT 3 — LIMIT 🔥
How hard will you push when the clock is against you?

Four intervals.
A row + wall ball buy-in every round.
Then it’s straight into max burpees over the rower.

The goal? 60 burpees.
The catch? Every 30-second rest sends you back through the buy-in before you can keep chipping away. 😮‍💨

Strategy will matter. Pace will matter. And those final 3 minutes could change everything 👀

2 WEEKS TO GO.
Battle@BundyFit is getting close 🔥

📅 Saturday 19 September
💛 63 teams
🔥 4 workouts. 1 big day.

Who’s ready for LIMIT?

HERO SUNDAY 💪🏼

This month’s HERO workout lands on Father’s Day… so we’re celebrating with a BRO SESH 😎

Expect some movements the boys love 👀💪🏼

And just to be clear, the workout is for EVERYONE! 😂

📅 This Sunday — Father’s Day
⏰ 8:30AM
📍 BundyFit

Come kick off Father’s Day with a solid Sunday sesh 🔥

YOU SPEND ALL DAY LOOKING AFTER EVERYONE !!
WE’LL HELP YOU LOOK AFTER YOU. 💛

ONE HOUR. JUST FOR YOU.

WORKOUT 2 — LOAD 🏋️‍♀️🔥

Two parts. Two different tests.

PART A
You’ve got 8 minutes to work your way as far as you can through the Hang Clean ladder.
How far can you get? 👀

Then it’s time to LOAD IT UP.

PART B
You’ll have 5 minutes for each partner to establish their heaviest 2-rep Shoulder to Overhead.

3 weeks to go. 🔥

IT STARTS HERE. 🔥

Battle@BundyFit Workout 1 — LAUNCH 🚀

3 rounds EACH, alternating round for round:
Wall Walks OR Push-ups
DB Thrusters
Skipping

One athlete completes a full round, tags their partner and you keep moving until you’ve completed 3 rounds each. Check the slides for your div movements and reps.

⏱ 9:00 time cap

Fast and a spicy way to kick off the day 👀

4 weeks to go. Who’s ready to LAUNCH? 🔥

Meet the family behind BundyFit 💛

What started as a bootcamp back in 2013 has grown into something we never could have imagined.

Along the way, BundyFit has grown with us. We’ve moved gyms, rebranded, built an incredible team and community and somewhere in amongst all of that, we became parents to three little girls.

We’re also incredibly lucky that we get to work together every day. We love running BundyFit side by side, bouncing ideas off each other and building something together that means so much for our family.

Becoming parents changed a lot for us, including the kind of gym we wanted BundyFit to be.

We know how busy life can get. Work, kids, school runs, sport, appointments… and somehow trying to find a little time for yourself amongst it all.

That’s why so much of what we do today is about making training fit into real life… plenty of class times, free child-minding, kids & teens training, different ways to train and a community that makes coming to the gym something you actually look forward to.

13 years later, we’re incredibly proud of what BundyFit has become and even more excited about what’s next.

We’re still learning. Still growing.
And we’re only just getting started. 💛

Tyson, Nat + the girls xx