19/07/2021
SANDBAG MONDAY
Little Workout for the day
2800m row
E2MOM CONDUCT 5x Sandbag Squats
At FFA we aim to be the most AFFORDABLE to buy if we don't have it WE WILL FIND IT FOR YOU!
Frontline Fitness Arsenal is a VETERAN owned & operated business, supplying fitness gear to all types of gym uses from: Weightlifting, Crossfit and Strongman gear.
19/07/2021
SANDBAG MONDAY
Little Workout for the day
2800m row
E2MOM CONDUCT 5x Sandbag Squats
HOW BOUT SOME WEIGHTED DIPS
Thanks to for the great video keep up the good work, making good use out of his new Plate Carrier from
07/07/2021
HUMP DAY STARTED RIGHT
Always feel a lot better after I’ve done a good gym session
Needing something to keep the sweat off the face checkout our running caps great for lifting
From
04/07/2021
SANDBAG SHOULDERING ON A MONDAY
Big with a 250LBS Sandbag great photo mate thank you
HOW TO FILL A SANDBAG:
How to fill a sandbag with thank you so much for this great video we can’t wait for the next one
Step 1: Grab a Buddy
Step 2: Bunnings trip
Step 3: Find Sand
Step 4: Buddy holds Bag
Step 5: Fill with Sand
Step 6: Quick Sandbag Workout
01/07/2021
SO WHO’S KEEN WEIGHTED VEST RUN?
Plate Carrier from get yours today great price Australian made and designed by us
30/06/2021
HAVING TROUBLE GETTING THAT PERFECT SHOT AT THE GYM
Checkout our Pop Sockets great for a phone holder or even a selfie
WORM SQUATS
During lockdown the worm comes in handy for some squats
Thanks to Carly for the video keep up the great work
SANDBAG HOLDS FOR TIME
Thanks for the video great work with the clean from the ground to chest with that 60kg bag at .ipswich
Get yours today from starting from $69.95 and up
24/06/2021
IT’S FRIDAY GUYS YAY
Whatever happens smile & train hard going into the weekend 💪
23/06/2021
LIFTING STRAPS FOR THAT ADDED HELP
Comes in black or Khaki from
23/06/2021
B***Y WORKOUT LETS GO....
FFA HIP BANDS GIVING YOU 3x Bands for that ultimate workout
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| Friday | 9am - 9pm |
| Saturday | 9am - 7pm |