with_purpose

✨ Meet Emma ✨

Like a lot of women, Emma started her fitness journey thinking being smaller would make her happier.

After years of disordered eating and doing way too much exercise, she learnt the hard way that real health isn’t built through punishment. It’s built through education, balance and a whole lot of self growth.

Now, Emma helps women achieve their goals without sacrificing their happiness in the process. She’s passionate about helping women build confidence, improve their relationship with food and create habits they can actually stick to long term.

With a background in nutrition, gut health, supplementation and intolerances, she loves helping women navigate the messy middle and understand that a diagnosis doesn’t mean your goals are off the table.

If you’ve ever met Emma, you’ll know she’s equal parts supportive and straight up. She’ll back you the whole way, but she’ll also remind you that growth doesn’t happen by staying comfortable.

A few important things you should know:
☕ Runs almost entirely on iced long blacks
🍕 Could happily survive on homemade pizza, Ninja Creamis and overnight Weetbix
🐻 Tiny Teddies (gluten free only) have her in a chokehold
🍠 Can’t go a day without roasted pumpkin and beetroot
🍑 Lives for a glute and hamstring session

We’re so excited to have Emma on the team and know you’re going to love her as much as we do 💛

Melbs, ily

Imagine being 11 months post partum, navigating being a new Mumma (smashing that too btw 🩷) while also feeling incredible

This could be you too 🥹 DM ‘READY’ enquire x

6kg down, but the biggest transformation has been the confidence she’s built along the way ✨

Over the last 6 months, Caitlyn hasn’t just changed physically. She’s now educated around nutrition, created better habits, improved her relationship with food and started showing up for herself consistently.

No quick fixes.
No extremes.
Just sustainable changes that actually fit her life 🤍

So proud of you, my girl 🫶🏼

Currently enjoying a maintenance phase and the extra foo that comes with it 😍

Eating in alignment with your goals is possible xoxo

Link in my bio, and you can learn how to eat like this too ✨

A dumpy but it’s just all my fun drinks and food, and a special talent at the end xoxo

I’m not crying, you are xoxo

Dumpy xoxo

1• My fave ever
2• WP Sports Carnival, pink won 🥇
3• Meal prep on the go
4• Gymmmmmm
5• Three in the bed and the little one said
6• Fit check
7• Happy girl
8• Biscoff iced lattes have my heart
9• New things
10• Working on the go