Bodybuilding Journey & Motivation 2020

Good Mother’s Day
Pushing a bit today the mind was ready but body still lagging after surgery but slowly getting back up there
Finished on 110kg on deadlift 💪🏼💪🏼
Death by deadlifts with my bestie Robyn Kildey then lunch out and turtle rescue on the way home 🐢♥️

Well after waking up with my piriformis syndrome literally kicking my ass I wasn’t looking forward to my leg session but I dug deep and found some good music and nailed my programmed weights for today.💪🏼💪🏼💪🏼
Last set of dead’s here.
Then lunch date at Adonis cafe at yeronga for an amazing meal with my babe Nick Hills ♥️♥️♥️

Always a great day when you can deadlift with your strong ass bi**ch bff Robyn Kildey 💪🏼
Slowly getting the weight back up managed 107kg today which felt heavy far off my pb of 117kg but will get there 👍🏽
and trying to be kind to myself physically and mentally 15 weeks after my thyroid cancer surgery.
I have a great support network in my babe Nick Hills my bestie robyn and my amazing pt Lauren Duce
and setting some new goals for this year.we got this 💪🏼♥️💪🏼♥️💪🏼
P.S gotta luv when your bestie puts her mark on your ass lol 😂 🍑
💪🏼 **kcancer work -squats

Great day out on Sunday with friends ride out to esk then back to Walloon hotel for lunch. Beautiful sunny day great company ♥️
💪🏼 **kcancer work -squats

Feeling good today after my full week at gym .ipswich and great tracking of my nutrition thanks to my babe .hills for guiding me your the best ♥️
Movies by myself and another 10klm done for almost at my 200klm target for the month. If you’d like to help me double my original fundraising goal please help I’m only about $52 away from it raising money for cancer and wearing my scar with pride ♥️
Link is in my bio 🙏🏼🙏🏼🙏🏼
💪🏼 **kcancer work -squats

Feeling good today after my full week at gym .ipswich and great tracking of my nutrition thanks to my babe .hills for guiding me your the best ♥️
Movies by myself and another 10klm done for almost at my 200klm target for the month. If you’d like to help me double my original fundraising goal please help I’m only about $52 away from it raising money for cancer and wearing my scar with pride ♥️

https://www.themarchcharge.com.au/fundraisers/naomiokeeffe

🙏🏼🙏🏼🙏🏼
💪🏼 **kcancer work -squats

So For anyone that doesn’t know I had surgery in mid January for thyroid cancer which was a shock when I was diagnosed as my life journey is a about health. I’m a pt and you never think the big C will touch you.
I’ve lost family members to this disease and I wanted to do this for them and myself.
I originally signed up for 100klm but thought I needed a bigger challenge so I’m doing 200klm for March
I’m halfway through so I’m on target.
Almost 9 weeks after surgery and I’m back at gym it’s my happy place and a lot of amazing people .ipswich ♥️
I’ve raised over $300 so far so if you would like to donate I’d appreciate it and I’ll send you a link 🙏🏼♥️
Also these cuties keeping me company while nick is away 🥰
💪🏼 **kcancer work -squats

Yep just another typical bicep pose.
Im hoping one day to have killer quads so I can show them off lol 😝 glad to be back in gym with new program now thanks to my man .hills .ipswich ♥️💪🏼♥️
Starting back with in a couple weeks so that’s exciting 💪🏼💪🏼💪🏼
💪🏼 **kcancer work -squats

Even though the racq international womens day fun run was cancelled today due to recent floods we still did our walk today in city
Thanks to my babe for walking with me
What’s your magic power?
No matter the challenge just keep moving forward **kcancer

Well after 9 weeks away from gym this is my second week back and boy it’s been hard but I’ll get back there in time
learning to be kind to my body with floats City Cave Ipswich
weekly atm and gym keeping my mental health in check
💪🏼 **kcancer work