10/06/2026
Crew that trains together, levels up together at BFT Uni Hill.
Want to level up with the crew?
Contact us: 0410 056 534
โโBFT is a scientific high-intensity group strength and conditioning studio.
10/06/2026
Crew that trains together, levels up together at BFT Uni Hill.
Want to level up with the crew?
Contact us: 0410 056 534
10/06/2026
๐ MENโS MENTAL HEALTH WEEK x MOVEMBER ๐
Weโre coming together for a week of connection, conversation, and a whole lot of fun all while raising awareness and funds for menโs mental health.
Hereโs whatโs in store:
๐ค Monday: Partner with someone new
๐๏ธ Tuesday: PUMP
๐ Wednesday: Anything But Activewear
๐ช Thursday: STRENGTH
๐ฅ Friday: HIIT
๐ฅ Saturday: $5 donated for every Gold Medal earned
Menโs mental health matters. Sometimes the most powerful thing we can do is show up, train together, and check in on those around us.
Letโs make this a week to remember. ๐
Secret it OUT โฆ.. ๐
Introducing PODUIM
Our brand new competition based program, designed to test your limits, push you and level up.
Book in your spot this SATURDAY for an epic session ๐ฅ
The one behind the phone, talking you into a sweet deal ๐
Comment down โdealโ for an epic offer right now
Contact us: 0410 056 534
โจ SN**CH GRIP DEADLIFT โจ
Key Benefits:
-Improved grip strength.
-Teaches patience in the lift, which will mean a stronger deadlift.
-Greater demand on glutes & hamstrings.
-Upper back & lat development.
๐
We break it down down down HERE
Join us today with our Kickstarter offer.
Want to know more?
Contact us: 0410 056 534
02/06/2026
A place for everybody. A place for every story
Proud of our community. Proud to be a space where everyone is welcome.
This Pride Month, we celebrate diversity, inclusion, and the strength that comes from showing up as your authentic self. ๐ณ๏ธโ๐
Happy Pride Month from the team at BFT Uni Hill
31/05/2026
What could 30 sessions do for your life? ๐
More strength.
More confidence.
More energy.
More consistency.
8 weeks can change a lot when you finally commit to yourself. โก๏ธ
Contact us: 0410 056 534
29/05/2026
More than just training. Reviews like this remind us why we do what we do ๐
Real reviews from real members