10/06/2026
Looking after your own posture is imperative. So why not invest a minute here and there for yourself throughout your day of teaching? What do you do for your body between clients? I’d love to know.
Celia Jones Pilates
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Romana’s Pilates teacher, certified by Romana Kryzanowska & trained by Cynthia Lochard since 2002 By in person and online appointment only
14/05/2026
BOOMERANG
“ This one’s lovely isn’t it? Relaxing, if you do it well.” Romana Kryzanowska.
What does it mean to do an exercise well? 🥫🪱
It’s when the movement facilitates ease, executed without strain. This is how the purpose of the exercise is achieved whilst enjoying the process. So I agree with Romana. The IS lovely and relaxing.
boomerang
30/04/2026
“Study carefully.
Do not sacrifice knowledge in favour of speed in building your solid exercise regime on the foundation of Contrology. “
JP- Pg 57
Return to life through contrology
23/04/2026
“ What is really desired is not the backward throw of the shoulders as previously indicated, but rather the simultaneous drawing in of the stomach and the throwing out of the chest. “
~ Joseph Pilates
“Your Health” pg. 36
17/04/2026
If you teach you have to live your teaching.
11/04/2026
Oh HI CHAIR !
To step into your power, lean in, ground down and lengthen up. The high chair is a key component of the Pilates system, helping you enhance your strength, alignment and posture.
03/11/2025
Romana’s words of wisdom! Sound ON!
24/09/2025
New York was a real
11/09/2025
New York swept me off my feet.
28/08/2025
Top of the morning to ya !
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Location
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Telephone
Address
50 Hughes Circuit
Bundoora, VIC
3083