Mums n Bubs Fitclub South Morang

🫶🏼 Term 1 info - start date, session times, detox + wellness assessments 🫶🏼

🙌🙌 2023 is here!!! Let’s make it great 🙌🙌

With the school holidays coming to an end it’s time to start planning for term 1 😊

Child friendly group fitness sessions will run Wednesday and Friday mornings at 9.30am in South Morang.
Numbers are limited so bookings are essential. Once the 9.30am session is full a 10.30am session will be added.
Please comment below to lock in your spot.

First session back will be Wednesday 1st February 😁

🥑🥬🍎🍌🥝🥒🥕🌽🍋🫐🍉

DETOX - 7 day detox will start Wednesday 8th February.
Coming off such a long and indulgent break I feel like a lot of us will be in need of a good cleanse and this detox will be the perfect way to set up good habits for 2023!!

📏👙🏋️🧘🏼‍♀️🤸‍♂️🏅

WELLNESS ASSESSMENTS - I will be conducting free wellness assessments leading up to our first session back.
This will include - weigh in, measurements and help with goal setting. If you are serious about implementing strong healthy habits this year this will set your starting point and give you the best chance of success!!!

💜💜💜

New Timetable at Healthy Hearts Fitness - including two midday sessions especially for Mums’n’Bubs!! 💗

✨✨ NEW TIMETABLE ✨✨

I have decided to change things up a bit - once the ‘no visitors to homes’ restriction is lifted we will be running to a new timetable!!

Tuesday - 12pm Mums’n’Bubs
Wednesday - 9.30am Group training
Thursday - 12pm Mums’n’Bubs
Friday - 9.30am Group training

All sessions are child friendly and suitable for all fitness levels. The 12pm sessions have been added to cater especially to new mums and mums with toddlers 👼🏻

Numbers are limited so bookings are essential.

Please feel free to share this post or tag your mummy friends 😊

💜 Bek

2 spots left for tomorrow mornings session @ 9.30am in South Morang 💜

I’ve just finished a trial run of tomorrows workout, there’s a bit of everything thrown in so if you want to use your own gloves please bring them 😁

Child friendly group fitness sessions will start again in SOUTH MORANG next week!!!

Contact Bek for more details or to book your spot 0404079828 😁

It’s time to book your spot for term 2!!

Group fitness sessions will run 3 mornings a week at 9.30am in South Morang
Wednesday
Thursday
Friday

Each session will be capped at 6 so please confirm your preferred days asap!!

Please share this post with your mum friends or tag someone you would like to train with as all sessions are child friendly 🥰

OUTDOOR TRAINING STARTS NEXT WEEK IN DOREEN - for 4 weeks leading up to Christmas 🎄

Monday, Wednesday, Friday at 9.30am
Child friendly group fitness.
Bookings are essential
Contact Bek 0404079828

Mel is a long term member of our fitclub and a police officer herself. She has dedicated 4 weeks of running in honour of her fallen colleagues and their families. Please donate to this cause and show Mel we all support and value all Vic Police and the sacrifices they make to protect us 💙

Help Mel’s run of 159.485ks for Josh, Lyn, Kevin and Glen make a difference On the 22nd of April 2020, Victoria Police lost four dedicated and hard working Police members in the line of duty after a tragic accident on the Eastern Freeway in Kew, Victoria. We are all deeply impacted by this loss of life. Personally I have been a member of Victoria Police for almost 20 years....

For anyone that missed the announcement yesterday 😁😁😁
💟 Healthy Hearts will reopen Term 3 💟

Contact Bek for more info or to book your spot as class numbers will be restricted to meet social distancing requirements - 0404079828

With today’s announcements it looks like gym restrictions will be lifted 22nd June!! Since this is a week before school holidays I’ve decided to reopen and start fresh Term 3 (Monday 13th July).
Session days and times will remain the same - Mon, Tues, Wed & Thurs at 10am and I will ensure all social distancing and hygiene requirements are met and maintained.
I will be in touch with everyone over the holidays to lock in days 😁
Until then stay safe, eat well and get that body moving as often as you can!!

Healthy Hearts will be running an extra session on FRIDAY for THIS WEEK ONLY!!
Spots also available tomorrow 💪🏼
Contact Bek 0404079828 😊

Food inspiration 🥰

Who wants to win 4 FREE sessions!!

🔥🔥 COMPETITION TIME 🔥🔥
✨ WIN 4 FREE SESSIONS!!! ✨

All you need to do is..
✅ LIKE - Healthy Hearts PAGE
💓 TAG your mummy friends in this post (each friend you tag = 1 entry)
💟 SHARE this post

Winner will be drawn on Thursday 6th February!!

The fun and games start NEXT WEEK!!

Starting next week, 4 child friendly morning fitness sessions to choose from 😁

BOOK YOUR SPOT TODAY!!
Bek 0404079828

Modified one of my fav fitclub sessions this morning and added some extra Ab work to finish it off!!!
If you would like to start training at Healthy Hearts Fitness now’s the time to get in touch 😁

This mornings workout - Bootcamp with a side of abs!!!
Book your spot today - sessions start in less than 2 weeks 😃😁😄