kahlia.yoga

07/09/2026

Join us for a morning to take time out and celebrate women; be sure to register to come along, see you there! 💕

SAVE THE DATE, LADIES! 🌸

Our Women's Wellness Morning is coming to Eaton this October and it's the perfect little pocket of "me time" you've been meaning to book in.

Think gentle yoga, mindfulness, morning tea and a whole lot of good company and it is all completely FREE💕

📅 Tuesday, 6 October 2026
⏰ 9.30am – 11.30am
📍 Eaton Sports Club (Boomers Club)
💗 FREE! Yoga mats are provided, just bring a towel (and a splash of pink!)
📧 Register: [email protected]

More details to come but for now, pop it in the diary and start thinking about who you'll bring along! ✨

12/08/2026

Try this yoga tonight before bed!

Lay your back fully on the ground
and extend your legs up, against a wall.

If you don't have the empty wall-space,
use a chair instead with your knees bent over the front.

Same drill as last week;
set a 5min timer on your phone and set it to DND.

Enjoy 👋🏼

04/08/2026

A suggestion for your yoga practice after work today!

22/07/2026

Something new for term 3 👀

As the Burekup & District Country Club is freezing during the nights this time of year, classes are going online! 🎉 This makes it possible for you to...

🌞 practice in your own warm & cosy home
👥 invite others to share the practice
⏳️ access the class at a better time for you
🌎 bring the class with you if you're on the road

Classes are at 6.15pm Wednesdays, AWST

Please message me for the link to book and feel free to send any questions. I'm excited to see if this works better for us than being chilly on the wooden floor during savasana 🙏🏽

If not, class will be back in person in mid October!

03/06/2026

Come and practise your child's pose tonight! 😀

Yoga 6.15pm Wednesdays, Burekup & District Country Club

Thanks Yogimemes for the words!

21/04/2026

Yoga is back at the Burekup & District Country Club tomorrow (Wednesday) 🎉 at 6.15pm! For the next 2 weeks only, as there are no classes in May.
Message me for details, and see you there!

20/04/2026

Chair yoga is returning to Dardanup!

Looking for a gentle way to stay active? Chair yoga is a wonderful practice for all fitness levels, helping to maintain muscle softness and flexibility, strengthen muscles and joints, and keep the mind alert and relaxed.

Classes are free and no registration is required beforehand. Simply turn up, sign in, and get moving!

📅 Sessions run fortnightly on Tuesdays from 1.00pm - 2.00pm, starting Tuesday, 21 April:

Tuesday, 21 April
Tuesday, 5 May
Tuesday, 19 May
Tuesday, 2 June
Tuesday, 16 June
Tuesday, 30 June

📍 Wells Recreation Club Rooms, Dardanup Sporting and Community Centre

Please note that you will be asked to sign in, register, and acknowledge the disclaimer at each class.

We hope to see you there!

31/03/2026

Here's your sign! Join me in the last class of term for movement & relaxation with this intense full moon energy 🌕

Burekup & District Country Club 6.15pm Wednesday

04/03/2026

Look, the best we can do is give it a go! Join me on Wednesdays at Burekup & District Country Club to *try* to quiet your mind! 6.15pm 😀🙏🏽

05/02/2026

Introducing Monday Mindful Movement

We’re excited to launch Monday Mindful Movement — a new program offering gentle, mindful activities to support wellbeing and help build mindfulness into everyday life.

Across four six-week rotations, we’ll explore different ways of moving, slowing down, and reconnecting with our bodies. Our first rotation begins on 16 February with Yin Yoga led by Kahlia.

Expressions of Interest are open now. If you’d like to be part of this first rotation, please email [email protected]
to secure your spot. More details coming soon — and we can’t wait to begin.