LK Coaching

Full of gratitude for the opportunity to attend the 23rd annual KSI training camp in Utah, and the annual Usana convention.

Creating memories, in unique environments, with extraordinary people, who dedicate their life’s, to helping people.

A special Thank you to , the KSI team, and all attending KSI coaches, for making these educational camps possible.

Ps. Can you spot and myself in the last photo with Dr. Myron Wentz?

Departing Brisbane to attend the 23rd annual KSI Coach and athlete education camp, and Usana global health convention in Utah, USA

Training and sport, is about improving our health, and our lives. We can plan for better outcomes, injury’s aren’t accidents.

Well done, to these community members participate in a free Tai Chi class, by the beach, also known as ‘meditation in motion’.

Movement doesn’t need to be highly demanding to promote better health. A walk, bike ride, or a Tai Chi class are simple was to get moving!

More on movement, in this week’s, free email newsletter! (Link in bio)

Some like it hot!🔥 Changing up my basil pesto recipe with extra heat 🌶️

Excited for the upcoming change of season, I welcome back my winter favourites for local harvest, Avocado’s, Navel oranges, pumpkin (soup season) and broccoli!

Where do you find your produce?

Winter is fast approaching in the southern hemisphere, and my body has given me messages, so I’ve made changes in my training, to reflect the changes in seasons.

How do your joints and muscles feel before training? Have you adjusted to suit the conditions? Are you looking for strategies to better prepare?

Tune in to this week’s Fast five newsletter….

Link to join in my bio…

Change can be uncomfortable, but fulfilling too. We could achieve a better result, we didn’t know was possible.

In training, do you look to make changes? What influences your changes, what everyone else is doing, or what you feel is best for you? How do you feel when you make a change, and discover a new outcome?

Coach Liams Weekly Newsletter -

The KSI 2025 Camp in Brisbane was unique and diverse in experiences, it’s not just about reps and sets!

1. KSI coaches helping rugby athletes with, flexibility and speed development. Watching the master do his work

2. Taking a break with Sandy, he was ‘the star of the show’ and worked closely with us during camp. (More on that to come)

3. Working with a tri discipline KSI, motorbike athlete, (trials, motocross and enduro).

4. Australian cultural experiences, campfires, enjoying great company, and the natural environment of the South east QLD hinterland.

5. If you made it this far, I saved my personal favourite till last….

Graham Heffernan, a distinguished figure in the Australian (and North American) rodeo scene, renowned for his contributions as a bull rider, and Australian Horseman. His career, spanning the 1970s and 1980s and influencing others in the industry in the following decades.

Grahams presentation on communication through feel with horses (and humans), was extremely special…. More on that in my weekly newsletter!

(Click link in my bio to subscribe!)

Stretching at the start of my training session, to prepare my body for loading.