ACTV Strength Co. Burleigh

Testing week is next week 🚀

11 weeks built the work. This week we’re still building it, just with the focus shifting: volume down, a touch off the intensity, so you walk up to the bar fresh.

Next week the numbers get their moment.

Had a great block? Your adaptations are peaking right now, and that window doesn’t stay open. Testing turns everything you built into numbers on the bar.

Had a rough block? Test anyway. Every percentage in your next 12 weeks is calculated off what you record next week. Test where you are today and the whole program recalibrates to you.

Once you have your numbers, book a goal setting session with your coach. Jump on the scanner, put real data next to your new numbers, then choose your pathway: Strong, Lean or Hybrid. Goals create purpose, and purpose gives you a reason to train, not just exercise.

Test, train, retest. That’s how improvement actually happens.

Want to know more? Jump onto your member platform and read this week’s blogs.

DAILY PATHWAY SUPPORT | ACTV BURLEIGH

It’s not just about what you do.It’s about understanding why you’re doing it

At ACTV Burleigh, our Performance Pathway is designed to do more than guide your sessions. It’s built to educate, develop and give you the tools to understand your training and get more from every session.

Every program is structured to help you understand:

• Why your training is programmed a certain way
• How to manage intensity, volume and recovery
• How strength and conditioning work together
• When to push, when to pull back and how to recover
• What you’re working towards and how each session fits into the bigger picture

And you’re never left to figure it out alone.

With daily pathway support from our coaches, you have someone there to guide your training, answer your questions and keep you accountable.

Because when you understand your training, you train with more purpose.

Train with intention. Understand the process. Build for the long term at ACTV Burleigh.

**ACTV Burleigh — personalised training, every step of the way.**

Our ACTV franchisees, coaches, directors and every person behind ACTV are united by one thing , community.

“When one person succeeds , we all succeed. At ACTV Strength Co , we’re achieving Together.”

🚀

One Gym. One Purpose. One ACTV.

No matter which ACTV location you call home, we're united by the same mission, to train with purpose, support one another, and become stronger together.

Click the link in bio to donate Return of the Yak

And that’s a wrap on our YACTV Games!

Thank you to everyone who came along to support YAK. Together we’ve helped make a real difference, and that’s what it’s all about.

We’re already counting down until next year. 🙌

YACTV GAMES BURLEIGH x MĀRE by La Luna La Luna Beach Club GIVEAWAY

We’re giving ONE lucky winner & a friend the chance to experience DRIFT: EMBER at La Luna Beach Club on Saturday 8 August.

Prize includes:
✨ Event entry
✨ Mediterranean-inspired sharing menu MĀRE by La Luna
✨ An unforgettable afternoon of afro, deep & melodic house, live fire performances and beachfront vibes.

HOW TO ENTER:

✔️ Follow MĀRE by La Luna ACTV Strength Co. Burleigh
✔️ Tag your crew in the comments (1 comment = 1 entry)

🔥 DOUBLE YOUR CHANCES TO WIN by being at the YACTV Games at ACTV Burleigh on competing or Spectating.

The winner will be announced live at the after party 🥳

T- MINUS 4 DAY