Grit Pursuit

Big Ups to MyNextOp Queensland - You Lot are Smashing It!

Just stopping by to give a massive shoutout to our MyNextOp Queensland crew. Seriously, these legends are the real deal - committed, disciplined, and absolutely smashing every challenge thrown their way.

It’s one thing to say you’re about action, but these warriors live it. They’re up before the sun and ready to own the day.

When most are taking it easy, they’re out there setting the pace and getting it done.

They don’t wait around for chances to come knocking - they kick doors down. They’re not hoping for results, they’re making them happen. It's all about strategy, strength, and sheer willpower.

Big respect to the Queensland crew.. Keep leading the charge and lighting up the path for all of us. Proud to have you all blaze the trail!

“Join me in may for the 24hr immersion, grab yourself a 12 month subscription to unlock 🔓 the best in yourself like I have and truly immerse yourself , your future self will love you for it , become the warrior you didn’t think you could be 🦾❤️‍🔥✌️” - Corey

todd99 - MNO leader
- MNO inner circle


How good are those smiles. Genuine happiness right there folks. Love this pic

CT 1000

100 x reps of each exercise below for time:
- Push Ups
- Sit Ups
- Squat Jumps
- Pull Ups/rows
- V Ups
- Jumping Lunges
- Tricep Dips
- Crunches
- Burpees
- Box Jumps

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Free Grit Pursuit Challenge - programs.gritpursuit.com/gpp

Grit Pursuit WOD "Half Murph"

Warm up:
- start with a 400 meter jog
- 10 Pull-ups
- 10 Push-ups
- 10 Squats

WOD: "Half Murph"
- 800 meter run
- 50 pull-ups
- 100 push-ups
- 150 squats
- 800 meter run (with 12kg vest)

Cool down:
- 400 meter walk
- full body stretch
- 10 minute's on the foam roller

Notes:
Attempt to keep all of your rest breaks to a 2 breath rest only, keep yourself in the uncomfortable zone and smash this workout. A good time is around the 15 minute mark.

Grit Pursuit Free Program - programs.gritpursuit.com/gpp

Let go of the ego!

Switch on the growth mindset and change your life. When you become addicted to learning than your life becomes really exciting.

Keep no more than 5 things on your plate at once, pick the most important 5 things and laser focus your drive.

Small victories will speed you to success, whilst long term goals can create to much work for a busy brain.

Be aware that failure mirrors success, by focussing on five negative things u will be driving in the wrong direction.

Free Challenge - programs.gritpursuit.com/gpp

HERO WOD "DANIEL"

1 Round for time:
- 50 Pull Ups
- 400m Run
- 21 Thrusters
- 800m Run
- 21 Thrusters
- 400m Run
- 50 Pull Ups

Grit Pursuit Free Program - programs.gritpursuit.com/gpp

Get the extra push, energy and perseverance to accomplish any task and to reach any goal. Simple methods anyone can use.

Start to overcome lack of motivation in the little, everyday affairs of life doing small, or not so important things, which you usually avoid doing, can help you increase your inner strength.

When your inner strength grows, you will be able to push yourself to do greater things, even if you are not motivated enough.

When this happens, you will possess the ability to focus on what you want to do and awaken the energy you need.

Free Challenge - programs.gritpursuit.com/gpp

"Life begins at the end of your comfort zone"

The most scientific explanation of what a comfort zone is relates to anxiety levels. Any type of behaviour that keeps your anxiety levels at a steady low would be your comfort zone.

Imagine something you do all the time, like cooking dinner, driving to work or watching T.V. Everyday activities that your used to won't make u feel anxious or uneasy!

So what if you went out of your way to create the same repetition of the things that scared you the most. What sort of confidence would you have?

Like anything you can condition yourself, you can begin to master your reactions to things like anxiety.

Watch as the more you conquer in that zone, the more you become confident, the more you become hungry for challenges and more you action in life.

After all, taking action is the key to success!

Free Challenge - programs.gritpursuit.com/gpp

Programs.gritpursuit.com.au/gpp

Ready for your next Challenge?

If you want to learn how to get an unwavering mind and immerse yourself in the REAL THING, with me, EXPERIENCED coaches by your side, showing you exactly what it takes to become unstoppable then here is your FREE first step.

If you want to do it for real, push yourself to the max, and find out whether you’ve got what it takes to sculpt the ultimate body and mind ready for battle then the GPP is the starting point for you.

If you want to shift your mind in the direction of success, crush your excuses and get equipped for life then click the link below and register for the next phase of the GPP.

Enlistments have begun and spaces are limited so don’t miss out on this opportunity to see if you have what it takes.

Are you going to take that first step?

Free Grit Pursuit Challenge - programs.gritpursuit.com/gpp

Grit Session – “The Hot LZ”

Equipment needed:
Pull-up bar that is a minimum of 6” above your arms at full extension

Note:
Don’t ignore the full body stretch at the end if you want to complete tomorrow’s workout in a good time.

Warm up:
• 10 minutes of dynamic stretching
• 1 x 800-metre run
• 20 x squats
• 20 x push-ups
• 10 x pull-ups

Work capacity training: “The Hot LZ”
• 50 x burpee pull-ups
• 1 x 1600 metre run
• 50 x burpee pull-ups Record your time

Volume training:
• 5 sets of 25 crunches (125 in total)

Cool down:
• 400-metre walk
• Full body static stretching

Grit Pursuit Free Program - programs.gritpursuit.com/gpp